{"id":907,"date":"2018-10-12T11:48:25","date_gmt":"2018-10-12T11:48:25","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=907"},"modified":"2018-10-12T11:48:25","modified_gmt":"2018-10-12T11:48:25","slug":"4-exercicios-para-o-stress","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/lifestyle\/4-exercicios-para-o-stress\/","title":{"rendered":"4 Exerc\u00edcios de Relaxamento para o Stress"},"content":{"rendered":"<div id=\"pl-907\"  class=\"panel-layout\" ><div id=\"pg-907-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-907-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">4 Exerc\u00edcios de Relaxamento para o Stress<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-10-12T11:48:25+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">telmacoelho<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-907-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-907\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1524863479829-916d8e77f114.jpeg\" width=\"800\" height=\"533\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1524863479829-916d8e77f114.jpeg 800w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1524863479829-916d8e77f114-300x200.jpeg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1524863479829-916d8e77f114-768x512.jpeg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1524863479829-916d8e77f114-640x426.jpeg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1524863479829-916d8e77f114-272x182.jpeg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"Stress\" alt=\"prevenir o envelhecimento\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-907-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: justify\"><span style=\"font-size: 24pt\">Na atualidade viver em stress \u00e9 quase inevit\u00e1vel.<\/span><\/h1>\n<h2 style=\"text-align: justify\"><span style=\"font-size: 18pt\">O stress pode derivar de diversas situa\u00e7\u00f5es, stress com os filhos, com os pais, com o trabalho que nem sempre corre como esperamos e acontecem imprevistos, com as contas para pagar, com os hor\u00e1rios...<\/span><\/h2>\n<p style=\"text-align: justify\">Como combater o stress? Um dos melhores m\u00e9todos de combate o\u00a0<em>stress<\/em>\u00a0di\u00e1rio s\u00e3o os\u00a0<strong>exerc\u00edcios de relaxamento<\/strong>, uma vez que estes ajudam a reiniciar o seu c\u00e9rebro e a reencontrar o t\u00e3o necess\u00e1rio equil\u00edbrio. De facto, al\u00e9m de contribuir para a sa\u00fade e bem-estar gerais, o treino f\u00edsico assegura ainda um\u00a0<em>boost<\/em>\u00a0de endorfinas, as chamadas hormonas da felicidade, que tanto ajudam a lidar com as agruras do dia a dia.<\/p>\n<p style=\"text-align: justify\">De seguida, algumas sugest\u00f5es de exerc\u00edcios de relaxamento.<\/p>\n<\/div>\n<\/div><\/div>        <style>\r\n\r\n    .m4y_ad {\r\n        margin-bottom: 30px;\r\n        margin-top: -10px;\r\n    }\r\n\r\n    .m4y_ad, .m4y_ad:hover, .m4y_ad:visited, .m4y_ad:active  {\r\n        text-decoration: none;\r\n        font-size: 10pt;\r\n    }\r\n\r\n    .m4y_ad.box-type label {\r\n        text-decoration: underline;\r\n        font-size: 14pt;\r\n    }\r\n\r\n<\/style>\r\n\r\n\r\n<a class=\"m4y_ad box-type\" target=\"_blank\" href=\"http:\/\/www.videntecibele.com\/pt-br?utm_source=imperdivel&utm_medium=npaid&utm_campaign=4-exercicios-para-o-stress\" style=\"color: #fff; background: #F081DB; display: inline-block; padding: 10px 15px; line-height: 14pt; box-shadow: rgba(0, 0, 0, 0.8) 0px 3px 4px -2px;\">\r\n    <label style=\"color: #fff;\">Consulte seu hor\u00f3scopo!<\/label>\r\n    <span>Receba seu hor\u00f3scopo gratuito semanalmente!<\/span>\r\n<\/a>    \r\n\r\n                        <div id=\"pressrelease-link-907\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 907, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-907\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-907\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-907-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><span style=\"font-size: 14pt\">Confira 4 exerc\u00edcios de relaxamento que v\u00e3o ajudar a enfrentar os momentos de\u00a0<em>stress<\/em>.<\/span><\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-907-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-907-0-0-6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Tai Chi<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-916\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/taichi-300x214.jpg\" alt=\"Stress\" width=\"980\" height=\"698\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/taichi-300x214.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/taichi-768x547.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/taichi-640x456.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/taichi.jpg 960w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-907-0-0-7\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p class=\"[ vertical-space large ] article-excerpt\" style=\"text-align: justify\">O Tai Chi apresenta-se como uma combina\u00e7\u00e3o especial de exerc\u00edcios e medita\u00e7\u00e3o, que pretende libertar, simultaneamente, a mente e o corpo. Ajudando assim, a combater o stress caracter\u00edstico da vida moderna e dar uma maior flexibilidade ao corpo. Este tipo de exerc\u00edcio consiste na conjuga\u00e7\u00e3o de uma s\u00e9rie de movimentos corporais lentos e flu\u00eddos com t\u00e9cnicas de respira\u00e7\u00e3o espec\u00edficas.<\/p>\n<p class=\"[ vertical-space large ] article-excerpt\" style=\"text-align: justify\">Para al\u00e9m de combater o stress, o Tai Chi pode aliviar estados depressivos, ansiedade, tens\u00e3o, relaxar os m\u00fasculos e o sistema nervoso, promove o metabolismo e refor\u00e7a o sistema imunit\u00e1rio. O Tai Chi pode ser praticado por qualquer pessoa, independentemente da idade, sexo, em qualquer altura e local. Contudo, preferencialmente ao ar livre ou num compartimento arejado e amplo.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-907-0-0-8\" class=\"so-panel widget widget_sow-editor\" data-index=\"8\" ><div class=\"panel-widget-style panel-widget-style-for-907-0-0-8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Yoga<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-914\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1534397860164-120c97f4db0b-300x200.jpeg\" alt=\"Stress\" width=\"980\" height=\"653\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1534397860164-120c97f4db0b-300x200.jpeg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1534397860164-120c97f4db0b-768x512.jpeg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1534397860164-120c97f4db0b-640x426.jpeg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1534397860164-120c97f4db0b-272x182.jpeg 272w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1534397860164-120c97f4db0b.jpeg 800w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-907-0-0-9\" class=\"so-panel widget widget_sow-editor\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O Yoga \u00e9 uma atividade f\u00edsica que consiste na uni\u00e3o do corpo e da mente, atrav\u00e9s de exerc\u00edcios e posi\u00e7\u00f5es do corpo combinados com uma respira\u00e7\u00e3o profunda e controlada. O Yoga \u00e9 um dos exerc\u00edcios mais conhecidos no que diz respeito ao relaxamento, equil\u00edbrio e consci\u00eancia, combatendo o <em>stress<\/em> di\u00e1rio.<\/p>\n<p style=\"text-align: justify\">Esta atividade f\u00edsica n\u00e3o interfere com o sexo, nem idade. Os benef\u00edcios do yoga s\u00e3o diversificados, desde controle do <em>stress<\/em>, ansiedade, dores no corpo, facilita o emagrecimento, ajuda na concentra\u00e7\u00e3o, desenvolve a flexibilidade e fortalece o corpo. Contudo, s\u00e3o necess\u00e1rios, pelo menos, 3 meses de pr\u00e1tica para se aproveitar todos os benef\u00edcios desta atividade. Pois, s\u00f3 ap\u00f3s a aquisi\u00e7\u00e3o do controle mental e da consci\u00eancia corporal, que o organismo trabalha de forma equilibrada.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-907-0-0-10\" class=\"so-panel widget widget_sow-editor\" data-index=\"10\" ><div class=\"panel-widget-style panel-widget-style-for-907-0-0-10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Pilates<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-912 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0-1024x741.jpeg\" alt=\"Stress\" width=\"1024\" height=\"741\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0-1024x741.jpeg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0-300x217.jpeg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0-768x556.jpeg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0-640x463.jpeg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0-1200x869.jpeg 1200w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1527246201968-48166391dcd0.jpeg 1591w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-907-0-0-11\" class=\"so-panel widget widget_sow-editor\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">Nome deste m\u00e9todo de alongamento e exerc\u00edcio f\u00edsico deriva do seu criador, Joseph Pilates. Este treino se baseia na utiliza\u00e7\u00e3o do seu pr\u00f3prio peso numa s\u00e9rie de movimentos controlados e exerc\u00edcios de tapete, fortalecendo os m\u00fasculos.<\/p>\n<p style=\"text-align: justify\">As principais vantagens da pr\u00e1tica deste m\u00e9todo s\u00e3o a melhoria da postura, redu\u00e7\u00e3o do per\u00edmetro abdominal, promo\u00e7\u00e3o de uma maior consci\u00eancia corporal. Para al\u00e9m disso, estimula o bem-estar psicol\u00f3gico, aumenta a concentra\u00e7\u00e3o e combate o\u00a0<em>stress<\/em>.<\/p>\n<p style=\"text-align: justify\">Pilates \u00e9 acess\u00edvel para todas as pessoas, desde crian\u00e7as a idosos, at\u00e9 mesmo pessoas com defici\u00eancia. Pode ser usado para a reabilita\u00e7\u00e3o f\u00edsica ou como uma op\u00e7\u00e3o de fitness ou at\u00e9 mesmo para emagrecimento e defini\u00e7\u00e3o muscular.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-907-0-0-12\" class=\"so-panel widget widget_sow-editor\" data-index=\"12\" ><div class=\"panel-widget-style panel-widget-style-for-907-0-0-12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Atividades ao Ar Livre<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-913 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-1024x683.jpeg\" alt=\"Stress\" width=\"1024\" height=\"683\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-1024x683.jpeg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-300x200.jpeg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-768x512.jpeg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-640x427.jpeg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-1200x800.jpeg 1200w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-1920x1280.jpeg 1920w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c-272x182.jpeg 272w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1531714680149-1bde6d4d4c5c.jpeg 1950w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-907-0-0-13\" class=\"so-panel widget widget_sow-editor\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">Com tanta variedade de locais ao ar puro, \u00e9 necess\u00e1rio aproveitar, n\u00e3o s\u00f3 pelo bem que faz, como tamb\u00e9m para modificar o cen\u00e1rio da realiza\u00e7\u00e3o deste tipo de exerc\u00edcios, no qual \u00e9 mais prop\u00edcio para o objetivo dos mesmos.<\/p>\n<p style=\"text-align: justify\">Deste modo, a\u00a0corrida,\u00a0caminhada, andar de bicicleta, patins e outras atividades do tipo, n\u00e3o s\u00f3 contribuem para fortalecer o corpo, como tamb\u00e9m para \u201crestabelecer\u201d e equilibrar a mente, ajudando a combater o t\u00e3o nocivo\u00a0<em>stress<\/em>.<\/p>\n<\/div>\n<\/div><\/div>        <style>\r\n\r\n    .m4y_ad {\r\n    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href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Partilhar artigo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                                href: 'https:\/\/imperdivel.co\/pt-br\/wp-json\/wp\/v2\/posts\/907' + '?utm_source=facebook&utm_medium=direct&utm_campaign=imperdivel-share',\n                            }, function(response){});\n                        });\n\n                    });\n                })(jQuery);\n\n            <\/script>\n                    <\/p>\n        <div id=\"recent_posts_widget\" 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href=\"http:\/\/imperdivel.co\/pt-br\/?p=962\" title=\"O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios desde h\u00e1 100 anos!\">\n                            O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios desde...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        a  <span class=\"updated published\">30 October, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n          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class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/pt-br\/?p=907\" title=\"4 Exerc\u00edcios de Relaxamento para o Stress\">\n                                                                Ler mais                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n      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Um dos melhores m\u00e9todos de combate o\u00a0stress\u00a0di\u00e1rio s\u00e3o os\u00a0exerc\u00edcios de relaxamento, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[143,146,149,147,148],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-saude","tag-imperdivel","tag-pilates","tag-relaxamento","tag-stress","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Exerc\u00edcios de Relaxamento para o Stress | Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"Os exerc\u00edcios de relaxamento s\u00e3o os melhores m\u00e9todos de combate ao stress de forma a reencontrar o t\u00e3o necess\u00e1rio equil\u00edbrio.\" \/>\n<meta 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