{"id":885,"date":"2018-09-21T12:14:49","date_gmt":"2018-09-21T12:14:49","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=885"},"modified":"2018-09-21T12:14:49","modified_gmt":"2018-09-21T12:14:49","slug":"8-alimentos-para-prevenir-o-envelhecimento","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/lifestyle\/8-alimentos-para-prevenir-o-envelhecimento\/","title":{"rendered":"8 alimentos para prevenir o envelhecimento"},"content":{"rendered":"<div id=\"pl-885\"  class=\"panel-layout\" ><div id=\"pg-885-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-885-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">8 alimentos para prevenir o envelhecimento<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-09-21T12:14:49+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">telmacoelho<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-885-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-885\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70.jpeg\" width=\"1650\" height=\"1100\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70.jpeg 1650w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70-300x200.jpeg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70-768x512.jpeg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70-1024x683.jpeg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70-640x427.jpeg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70-1200x800.jpeg 1200w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/photo-1505944270255-72b8c68c6a70-272x182.jpeg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"prevenir o envelhecimento\" alt=\"prevenir o envelhecimento\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-885-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: justify\"><span style=\"font-size: 24pt\">O envelhecimento \u00e9 um processo cont\u00ednuo, gradual de altera\u00e7\u00f5es naturais. Sua pele j\u00e1 est\u00e1 dando sinais? H\u00e1 que prevenir o envelhecimento.\u00a0\u00a0<\/span><\/h1>\n<p style=\"text-align: justify\"><span style=\"font-size: inherit;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif\">O envelhecimento \u00e9 um processo natural da vida e n\u00e3o pode ser evitado.\u00a0Infelizmente, n\u00e3o h\u00e1 como voltando atr\u00e1s no rel\u00f3gio de prevenir o envelhecimento. Mas existem alimentos para prevenir o envelhecimento que podem ser \"meio caminho andado\" para um envelhecimento mais lento e saud\u00e1vel.... vamos aqui descobrir como prevenir o envelhecimento.\u00a0<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: inherit;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif\">Nutrindo o organismo, ingerindo alimentos ricos em vitaminas, minerais e antioxidantes que v\u00e3o ajudando a melhorar a apar\u00eancia da pele, al\u00e9m de ajudar a dar um aspeto mais saud\u00e1vel e mais jovem \u00e0 medida que se envelhece<\/span><span style=\"font-size: inherit;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif\">. <\/span><span style=\"font-size: inherit;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif\">Mantenha-se jovem com os alimentos que consome.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: inherit;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif\">Apresentamos, a seguir, 8 alimentos para prevenir o envelhecimento.<\/span><\/p>\n<\/div>\n<\/div><\/div>        <style>\r\n\r\n    .m4y_ad {\r\n        margin-bottom: 30px;\r\n        margin-top: -10px;\r\n    }\r\n\r\n    .m4y_ad, .m4y_ad:hover, .m4y_ad:visited, .m4y_ad:active  {\r\n        text-decoration: none;\r\n        font-size: 10pt;\r\n    }\r\n\r\n    .m4y_ad.box-type label {\r\n        text-decoration: underline;\r\n        font-size: 14pt;\r\n    }\r\n\r\n<\/style>\r\n\r\n\r\n<a class=\"m4y_ad box-type\" target=\"_blank\" href=\"http:\/\/www.videntecibele.com\/pt-br?utm_source=imperdivel&utm_medium=npaid&utm_campaign=8-alimentos-para-prevenir-o-envelhecimento\" style=\"color: #fff; background: #F081DB; display: inline-block; padding: 10px 15px; line-height: 14pt; box-shadow: rgba(0, 0, 0, 0.8) 0px 3px 4px -2px;\">\r\n    <label style=\"color: #fff;\">Consulte seu hor\u00f3scopo!<\/label>\r\n    <span>Receba seu hor\u00f3scopo gratuito semanalmente!<\/span>\r\n<\/a>    \r\n\r\n                        <div id=\"pressrelease-link-885\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 885, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-885\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-885\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-885-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>8 alimentos para prevenir o envelhecimento: conhe\u00e7a-os<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Abacate<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-887 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-abacate-1024x482.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"482\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-abacate-1024x482.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-abacate-300x141.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-abacate-768x362.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-abacate-640x301.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-abacate.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-7\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O abacate \u00e9 rico em \u00e1cidos gordos que combate a inflama\u00e7\u00e3o e promove uma pele macia e suave. Cont\u00e9m uma variedade de nutrientes essenciais que podem prevenir o envelhecimento bem como os seus efeitos negativos, incluindo:<\/p>\n<ul style=\"text-align: justify;list-style-type: disc\">\n<li style=\"text-align: justify\">Vitaminas K, C, E e A<\/li>\n<li style=\"text-align: justify\">Vitaminas do complexo B<\/li>\n<li style=\"text-align: justify\">Pot\u00e1ssio<\/li>\n<\/ul>\n<p style=\"text-align: justify\">O alto teor de vitamina A presente nos abacates pode ajudar a liberar as c\u00e9lulas mortas da pele, deixando a pele mais brilhante. Seu conte\u00fado de caroten\u00f3ides tamb\u00e9m pode auxiliar no bloqueio de toxinas e danos causados \u200b\u200bpelos raios do sol e ajudando a proteger contra o cancro da pele e prevenir o envelhecimento.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-8\" class=\"so-panel widget widget_sow-editor\" data-index=\"8\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Br\u00f3colos<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-889 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-brocolos-1024x457.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"457\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-brocolos-1024x457.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-brocolos-300x134.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-brocolos-768x343.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-brocolos-640x286.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-brocolos.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-9\" class=\"so-panel widget widget_sow-editor\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O br\u00f3colo \u00e9 um alimento com in\u00fameros benef\u00edcios para a <a href=\"http:\/\/imperdivel.co\/pt-br\/saude\/\">sa\u00fade<\/a> e um deles se relaciona como prevenir o envelhecimento precoce. \u00c9 uma pot\u00eancia anti-inflamat\u00f3ria e anti envelhecimento repleta de:<\/p>\n<ul style=\"text-align: justify\">\n<li>Vitaminas C e K<\/li>\n<li>Antioxidantes<\/li>\n<li>Fibra<\/li>\n<li>Folato<\/li>\n<li>Lute\u00edna<\/li>\n<li>C\u00e1lcio<\/li>\n<\/ul>\n<p style=\"text-align: justify\">O organismo necessita de vitamina C para a produ\u00e7\u00e3o de\u00a0colag\u00e9nio, a principal prote\u00edna da pele que lhe d\u00e1 for\u00e7a e elasticidade.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-10\" class=\"so-panel widget widget_sow-editor\" data-index=\"10\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Espinafres<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-890 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Espinafres-1024x549.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"549\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Espinafres-1024x549.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Espinafres-300x161.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Espinafres-768x412.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Espinafres-640x343.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Espinafres.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-11\" class=\"so-panel widget widget_sow-editor\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O espinafre \u00e9 um alimento muito hidratante e repleto de antioxidantes que ajudam a oxigenar e reabastecer todo o corpo. Tamb\u00e9m \u00e9 rico em:<\/p>\n<ul style=\"text-align: justify\">\n<li>Vitaminas A, C, E e K<\/li>\n<li>Magn\u00e9sio<\/li>\n<li>Ferro heme \u00e0 base de plantas<\/li>\n<li>Lute\u00edna<\/li>\n<\/ul>\n<p style=\"text-align: justify\">O alto teor de vitamina C aumenta a produ\u00e7\u00e3o de colag\u00e9nio para manter a pele firme e macia, bem como para prevenir o envelhecimento. Mas isso n\u00e3o \u00e9 tudo. A vitamina A que ela fornece pode promover um cabelo forte e brilhante, enquanto a vitamina K ajuda a reduzir a inflama\u00e7\u00e3o nas c\u00e9lulas.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-12\" class=\"so-panel widget widget_sow-editor\" data-index=\"12\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Frutos secos<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-891 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-frutos-secos-1024x580.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"580\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-frutos-secos-1024x580.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-frutos-secos-300x170.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-frutos-secos-768x435.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-frutos-secos-640x363.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-frutos-secos.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-13\" class=\"so-panel widget widget_sow-editor\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">Os\u00a0frutos secos\u00a0s\u00e3o uma \u00f3tima fonte de vitamina E, que pode ajudar a reparar o tecido da pele, retendo a humidade da pele e protegendo a pele dos raios UV prejudiciais. As nozes ainda cont\u00eam \u00e1cidos gordos \u00f3mega-3\u00a0que s\u00e3o anti-inflamat\u00f3rios e que podem ajudar:<\/p>\n<ul>\n<li style=\"text-align: justify\">Fortalecer as membranas celulares da pele<\/li>\n<li style=\"text-align: justify\">Proteger contra danos causados \u200b\u200bpelo sol<\/li>\n<li style=\"text-align: justify\">Dar \u00e0 pele um brilho bonito preservando sua barreira natural de \u00f3leo<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-14\" class=\"so-panel widget widget_sow-editor\" data-index=\"14\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Agri\u00e3o<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-888 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Agria\u0303o-1024x602.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"602\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Agria\u0303o-1024x602.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Agria\u0303o-300x177.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Agria\u0303o-768x452.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Agria\u0303o-640x377.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-Agria\u0303o.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-15\" class=\"so-panel widget widget_sow-editor\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O agri\u00e3o \u00e9 uma planta comest\u00edvel de cor verde, muito hidratante e carregada de nutrientes amigos do envelhecimento. \u00c9 uma excelente fonte de:<\/p>\n<ul style=\"text-align: justify\">\n<li>C\u00e1lcio<\/li>\n<li>Pot\u00e1ssio<\/li>\n<li>Mangan\u00eas<\/li>\n<li>F\u00f3sforo<\/li>\n<li>Vitaminas A, C, K, B-1 e B-2<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Este alimento melhora a circula\u00e7\u00e3o e o fornecimento de minerais para todas as c\u00e9lulas do corpo, resultando numa maior oxigena\u00e7\u00e3o da pele.<\/p>\n<p style=\"text-align: justify\">Os antioxidantes presentes no agri\u00e3o podem neutralizar os radicais livres nocivos, ajudando a manter linhas finas e as rugas afastadas.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-16\" class=\"so-panel widget widget_sow-editor\" data-index=\"16\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Piment\u00e3o Vermelho<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-894\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-pimento-vermelho-300x146.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1020\" height=\"496\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-pimento-vermelho-300x146.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-pimento-vermelho-768x373.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-pimento-vermelho-640x311.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-pimento-vermelho.jpg 926w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-17\" class=\"so-panel widget widget_sow-editor\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O pimento vermelho est\u00e1 carregado com antioxidantes fundamentais no processo de anti-envelhecimento. Al\u00e9m de seu alto teor de vitamina C, que \u00e9 bom para a produ\u00e7\u00e3o de colag\u00e9nio, o piment\u00e3o vermelho cont\u00e9m poderosos antioxidantes chamados caroten\u00f3ides.<\/p>\n<p style=\"text-align: justify\">Os caroten\u00f3ides s\u00e3o pigmentos vegetais respons\u00e1veis \u200b\u200bpelas cores: vermelho, amarelo e laranja presentes nas frutas e vegetais. Estas subst\u00e2ncias apresentam propriedades anti-inflamat\u00f3rias e podem ajudar a proteger a pele dos danos causados \u200b\u200bpelo sol, polui\u00e7\u00e3o e toxinas ambientais.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-18\" class=\"so-panel widget widget_sow-editor\" data-index=\"18\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Mam\u00e3o Papaia<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-893 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-papaia-1024x498.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"498\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-papaia-1024x498.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-papaia-300x146.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-papaia-768x374.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-papaia-640x311.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-papaia.jpg 1114w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-19\" class=\"so-panel widget widget_sow-editor\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">Este delicioso alimento \u00e9 rico em antioxidantes, vitaminas e minerais que podem ajudar a melhorar a elasticidade da pele e minimizando a apar\u00eancia de linhas finas e rugas. Alguns dos nutrientes presentes incluem:<\/p>\n<ul style=\"text-align: justify\">\n<li>Vitaminas A, C, K e E<\/li>\n<li>C\u00e1lcio<\/li>\n<li>Pot\u00e1ssio<\/li>\n<li>Magn\u00e9sio<\/li>\n<li>F\u00f3sforo<\/li>\n<li>Vitaminas do complexo B<\/li>\n<\/ul>\n<p style=\"text-align: justify\">A ampla gama de antioxidantes da papaia ajuda a combater os danos dos radicais livres e pode atrasar os sinais de envelhecimento. A papaia tamb\u00e9m cont\u00e9m uma enzima chamada papa\u00edna, proporcionando benef\u00edcios adicionais contra o envelhecimento, trabalhando como um dos melhores agentes anti-inflamat\u00f3rios da natureza.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-885-0-0-20\" class=\"so-panel widget widget_sow-editor\" data-index=\"20\" ><div class=\"panel-widget-style panel-widget-style-for-885-0-0-20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"color: #0098ac\"><strong>Mirtilos<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-892 size-fp-medium\" src=\"http:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-mirtilos-1024x481.jpg\" alt=\"Prevenir o envelhecimento\" width=\"1024\" height=\"481\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-mirtilos-1024x481.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-mirtilos-300x141.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-mirtilos-768x361.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-mirtilos-640x301.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/09\/Optimized-mirtilos.jpg 1200w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" \/><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-885-0-0-21\" class=\"so-panel widget widget_sow-editor\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O mirtilo \u00e9 rico em vitaminas A e C, bem como num antioxidante, a antocianina que lhe confere cor azul e\u00a0 entrada para lista de alimentos para prevenir o envelhecimento.<\/p>\n<p style=\"text-align: justify\">Estes poderosos antioxidantes podem ajudar a proteger a pele contra danos causados \u200b\u200bpelo sol, stress e polui\u00e7\u00e3o, moderando a resposta inflamat\u00f3ria e evitando a perda de colag\u00e9nio.<\/p>\n<\/div>\n<\/div><\/div>        <style>\r\n\r\n    .m4y_ad {\r\n        margin-bottom: 30px;\r\n        margin-top: -10px;\r\n    }\r\n\r\n    .m4y_ad, .m4y_ad:hover, .m4y_ad:visited, .m4y_ad:active  {\r\n        text-decoration: none;\r\n        font-size: 10pt;\r\n    }\r\n\r\n    .m4y_ad.box-type label {\r\n        text-decoration: underline;\r\n        font-size: 14pt;\r\n    }\r\n\r\n<\/style>\r\n\r\n\r\n<a class=\"m4y_ad box-type\" target=\"_blank\" href=\"\" style=\"color: #fff; background: #F081DB; display: inline-block; padding: 10px 15px; line-height: 14pt; box-shadow: rgba(0, 0, 0, 0.8) 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anos!\" alt=\"O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios desde h\u00e1 100 anos!\" class=\"img-responsive\">\n                    <\/a>\n                <\/div>\n                <div class=\"text-wrapper\">\n                    <h3 class=\"post-title\">\n                        <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/pt-br\/?p=962\" title=\"O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios desde h\u00e1 100 anos!\">\n                            O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios desde...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        a  <span class=\"updated published\">30 October, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span 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             <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/pt-br\/?p=907\" title=\"4 Exerc\u00edcios de Relaxamento para o Stress\">\n                                                                Ler mais                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Veja mais<\/a>\n<\/div>        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>O envelhecimento \u00e9 um processo cont\u00ednuo, gradual de altera\u00e7\u00f5es naturais. Sua pele j\u00e1 est\u00e1 dando sinais? H\u00e1 que prevenir o envelhecimento.\u00a0\u00a0O envelhecimento \u00e9 um processo natural da vida e n\u00e3o pode ser evitado.\u00a0Infelizmente, n\u00e3o h\u00e1 como voltando atr\u00e1s no rel\u00f3gio de prevenir o envelhecimento. Mas existem alimentos para prevenir o envelhecimento que podem ser &#8220;meio [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,6],"tags":[139,36,140,143,142,141],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinaria","category-lifestyle","category-saude","tag-8-alimentos-para-prevenir-o-envelhecimento","tag-alimentos","tag-comidagratisonline","tag-imperdivel","tag-yoursbistro","tag-yoursguesthouse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 alimentos para prevenir o envelhecimento | Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"O abacate \u00e9 rico em \u00e1cidos gordos e cont\u00e9m uma variedade de nutrientes essenciais que podem prevenir 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