{"id":868,"date":"2018-07-19T00:00:42","date_gmt":"2018-07-19T00:00:42","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=868"},"modified":"2018-07-19T00:16:37","modified_gmt":"2018-07-19T00:16:37","slug":"quiche-de-espargos-saudavel-e-deliciosa","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/culinaria\/quiche-de-espargos-saudavel-e-deliciosa\/","title":{"rendered":"Quiche de espargos &#8211; saud\u00e1vel e deliciosa"},"content":{"rendered":"<div id=\"pl-868\"  class=\"panel-layout\" ><div id=\"pg-868-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-868-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Quiche de espargos - saud\u00e1vel e deliciosa<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-07-19T00:00:42+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">catarinafreitas<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-868-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-868\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/07\/7.quiche.jpg\" width=\"576\" height=\"384\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/07\/7.quiche.jpg 576w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/07\/7.quiche-300x200.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/07\/7.quiche-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 576px\" title=\"quiche de espargos\" alt=\"quiche de espargos\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-868-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center\"><strong>Provavelmete j\u00e1 tem conhecimento do rico sabor dos espargos, mas sabia que para al\u00e9m disso este ingrediente \u00e9 tamb\u00e9m muito pobre em calorias e colesterol e uma excelente fonte de vitaminas?<\/strong><\/p>\n<p style=\"text-align: center\"><strong>A nossa quiche de espargos permite-lhe aproveitar as propriedades deste incr\u00edvel ingrediente que, entre outros, tem como benef\u00edcios:<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-Baixas calorias;<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-N\u00e3o possui colesterol;<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-Proteje a sa\u00fade cardiovascular atrav\u00e9s de fibras sol\u00faveis e \u00e1cido f\u00f3lico;<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-D\u00e1 energia e proteje o organismo de infe\u00e7\u00f5es;<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-\u00c9 rico em pot\u00e1ssio, muito importante para o metabolismo celular;<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-Potencia a predisposi\u00e7\u00e3o sexual, devido \u00e0s vitaminas B e B1;<\/strong><\/p>\n<h2 style=\"text-align: center\"><strong><span style=\"font-size: 14pt\">Confira ent\u00e3o esta deliciosa e pr\u00e1tica receita que prepar\u00e1mos para voc\u00ea!<\/span><br \/><\/strong><\/h2>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-868\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 868, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-868\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-868\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-868-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Ingredientes para:<\/strong> 1 quiche, cerca de 10 por\u00e7\u00f5es<\/p>\n<p><strong>Tempo de Prepara\u00e7\u00e3o:<\/strong> 40 minutos + 30 minutos no forno<\/p>\n<p><strong>Dificuldade:<\/strong> M\u00e9dia<\/p>\n<p>farinha de trigo (500g)<\/p>\n<p>\u00a0manteiga fria (260g, em cubinhos)<\/p>\n<p>sal (q.b.)<\/p>\n<p>gemas de ovos (2 unid.)<\/p>\n<p>\u00e1gua (q.b.)<\/p>\n<p>cebola fatiada (3 unid.)<\/p>\n<p>manteiga (3 colheres de sopa)<\/p>\n<p>azeite<\/p>\n<p>a\u00e7\u00facar (1 colher de sopa)<\/p>\n<p>vinho branco seco (1\/2 ch\u00e1vena)<\/p>\n<p>sal, noz moscada e pimenta preta (q.b.)<\/p>\n<p>queijo de ovelha (1 colher de sopa, ralado)<\/p>\n<p>ovos (3 unid.)<\/p>\n<p>creme de leite\u00a0(400 ml)<\/p>\n<p>queijo creme (150g)<\/p>\n<p>queijo gruy\u00e9re (230g, picado)<\/p>\n<p><strong>Modo de Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p><strong>Massa<\/strong><\/p>\n<p>Bata a farinha com a manteiga e o sal numa batedeira at\u00e9 virar uma farofa<\/p>\n<p>Acrescente as gemas de ovo e volte a bater<\/p>\n<p>Acrescente um pouco de \u00e1gua (1 colher de sopa) e bata. Se preciso acrescente mais at\u00e9 a massa atingir uma consist\u00eancia firme e f\u00e1cil de abrir<\/p>\n<p>Polvilhe varinha sobre pel\u00edcula aderente<\/p>\n<p>Com as m\u00e3os e a ajuda de um rolo, fa\u00e7a uma bola achatada com a massa<\/p>\n<p>Envolva a massa na pel\u00edcula e leve ao frigor\u00edfico durante 30 minutos<\/p>\n<p>Unte uma forma com manteiga<\/p>\n<p>Polvilhe farinha sobre uma folha de papel vegetal<\/p>\n<p>Com a ajuda de um rolo, abra a massa em cima do papel e, quando ela estiver pouco maior que a forma, vire-a sobre a mesma<\/p>\n<p>Nivele a massa na forma usando um copo<\/p>\n<p>Leve a forma com a massa ao congelador por 30 minutos<\/p>\n<p>Despeje o recheio descrito a seguir e polvilhe queijo de ovelha por cima<\/p>\n<p>Coloque a quiche num forno pr\u00e9 aquecido a 200 graus a assar durante 20 minutos<\/p>\n<p>Retire a quiche do forno, decore o topo com os espargos e volte a coloc\u00e1-la no forno durante 40 minutos.<\/p>\n<p><strong>Legumes do Recheio<\/strong><\/p>\n<p>Numa frigideira quente com manteiga e azeite, refogue a cebola com a\u00e7\u00facar e uma pitada se sal em fogo m\u00e9dio<\/p>\n<p>Quando a cebola come\u00e7ar a dourar, acrescente o vinho<\/p>\n<p>Espere at\u00e9 a cebola dourar completamente e acrescente pimenta preta<\/p>\n<p>Refogue um ma\u00e7o de espargos em peda\u00e7os de 1cm numa frigideira quente com manteiga, por cerca de 3 minutos<\/p>\n<p><strong>Recheio cremoso<\/strong><\/p>\n<p>Com um batedor de arame, misture os ovos, as natas, o queijo creme, 1 colher de sopa de queijo de ovelha, o queijo gruy\u00e9re e tempere com sal, noz moscada e pimenta preta.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-868-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Como pode observar, esta receita de quiche de espargos \u00e9 muito completa e repleta de sabor.<br \/><\/strong><\/span><\/h2>\n<h2 style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Bom apetite!<\/strong><\/span><\/h2>\n<\/div>\n<\/div><\/div>                <\/div>\r\n            <div id=\"recent_posts_widget\" class=\"widget grid\">\n    <h3>\n        Recent posts    <div class=\"lighter-border\"><\/div>\n    <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_grid\" class=\"grid\">\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/pt-br\/?p=962\" title=\"O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios desde h\u00e1 100 anos!\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/10\/photo-1513949753947-6e8080db3fa6.jpeg\" title=\"O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios 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2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/pt-br\/?p=873\" title=\"Bruschetta de courgette e queijo de cabra\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/07\/5.-Bruschetta.jpg\" title=\"Bruschetta de courgette e queijo de cabra\" alt=\"Bruschetta de courgette e queijo de cabra\" class=\"img-responsive\">\n                    <\/a>\n                <\/div>\n                <div class=\"text-wrapper\">\n                    <h3 class=\"post-title\">\n                        <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/pt-br\/?p=873\" title=\"Bruschetta de courgette e queijo de cabra\">\n                            Bruschetta de courgette e queijo de cabra...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">catarinafreitas<\/span><\/span>\n                        a  <span class=\"updated published\">24 July, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span 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                   Quiche de espargos - saud\u00e1vel e deliciosa...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">catarinafreitas<\/span><\/span>\n                        a  <span class=\"updated published\">19 July, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Veja mais<\/a>\n<\/div>            <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Partilhar artigo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                                href: 'https:\/\/imperdivel.co\/pt-br\/wp-json\/wp\/v2\/posts\/868' + '?utm_source=facebook&utm_medium=direct&utm_campaign=imperdivel-share',\n                            }, function(response){});\n                   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[&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,42],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinaria","category-entradas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche de espargos - saud\u00e1vel e deliciosa | Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"A nossa quiche de espargos permite-lhe aproveitar as propriedades deste incr\u00edvel ingrediente numa receita muito saborosa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imperdivel.co\/pt-br\/culinaria\/quiche-de-espargos-saudavel-e-deliciosa\/\" \/>\n<meta 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