{"id":619,"date":"2018-03-13T15:39:49","date_gmt":"2018-03-13T15:39:49","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=619"},"modified":"2018-03-13T15:39:49","modified_gmt":"2018-03-13T15:39:49","slug":"terapia-do-surf-nova-tendencia-2018","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/lifestyle\/terapia-do-surf-nova-tendencia-2018\/","title":{"rendered":"Terapia do surf: nova tend\u00eancia 2018?"},"content":{"rendered":"<div id=\"pl-619\"  class=\"panel-layout\" ><div id=\"pg-619-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-619-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Terapia do surf: nova tend\u00eancia 2018?<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-03-13T15:39:49+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-619-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-619\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640.jpg\" width=\"1280\" height=\"640\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640.jpg 1280w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640-300x150.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640-768x384.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640-1024x512.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640-640x320.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2018\/03\/sws-group-1280x640-1200x600.jpg 1200w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"Terapia do surf: uma nova tend\u00eancia onde o mar une a pr\u00e1tica de surf com medita\u00e7\u00e3o, capaz de melhorar sua vida. \" alt=\"terapia do surf: nova tend\u00eancia\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-619-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 class=\"p1\">Terapia do surf<\/h2>\n<p class=\"p1\">Foi criada pela surfista e psic\u00f3loga Lena Dicken, onde o oceano \u00e9 seu consult\u00f3rio para terapias de grupo.<\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-619\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 619, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-619\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-619\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-619-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p class=\"p1\">A terapia do surf trabalha o estresse, melhora a comunica\u00e7\u00e3o emocional e prepara as pessoas para v\u00e1rias situa\u00e7\u00f5es do quotidiano.<\/p>\n<h5 class=\"p1\"><strong>\u201cA vida pode ser bonita, inspiradora e cheia de aventuras e crescimento. Mas pode tamb\u00e9m ser frustrante, desafiadora e cheia de altos e baixos: o surf tem tamb\u00e9m a habilidade de fazer tudo isso\u201d.<\/strong><\/h5>\n<p class=\"p1\">Dicken aprendeu a surfar no Hawai, onde viveu, e obteve uma forte liga\u00e7\u00e3o com o mar. Deu-lhe uma forte sensa\u00e7\u00e3o de bem estar, ajudando na sua forma\u00e7\u00e3o e in\u00edcio de neg\u00f3cio.<\/p>\n<p class=\"p1\"><em><strong>\u201cSaltwater Sessions\u201d<\/strong><\/em> foi fruto de seu est\u00e1gio num centro de reabilita\u00e7\u00e3o.<\/p>\n<p class=\"p1\">Desafiada por professores, criou a terapia do surf. Assim, estendeu sua pr\u00e1tica a outros e com a aceita\u00e7\u00e3o do projeto, \u201ceventualmente fez sentido tornar este projeto num neg\u00f3cio\u201d.<\/p>\n<h5 class=\"p1\"><strong>\u201cO ser humano tende a reagir positivamente \u00e0 \u00e1gua\u201d.<\/strong><\/h5>\n<p class=\"p1\">Muitos s\u00e3o os que procuram o mar ou rios para relaxar e recarregar energias e h\u00e1 uma explica\u00e7\u00e3o l\u00f3gica para tal:\u00a0<em><strong>\u201cpassar tempo no meio da natureza ajuda a combater a exaust\u00e3o do l\u00f3bulo frontal\u201d.<\/strong><\/em><\/p>\n<p>Assim que esta parte cerebral se encontra relaxada, o organismo permite focar mais aten\u00e7\u00e3o a outras partes do c\u00e9rebro relacionadas com prazer e empatia.<\/p>\n<p class=\"p3\"><em><b>Manter uma rotina pr\u00f3xima do mar e da natureza nos ajuda a ter uma atitude mais positiva e relaxada.<\/b><\/em><\/p>\n<p class=\"p5\">O ser humano\u00a0assume normalmente sua rotina quando esta pr\u00e1tica se torna um h\u00e1bito. \u00c9 imposs\u00edvel relaxar quando o sistema nervoso est\u00e1 adaptado a\u00a0vida\u00a0de estresse.<\/p>\n<p class=\"p5\">As sess\u00f5es acontecem tanto no mar como na areia, onde discutem problemas e formas de resolu\u00e7\u00e3o.<\/p>\n<p class=\"p5\">Os participantes s\u00e3o incentivados a sentir a for\u00e7a que o mar lhes traz, processar sentimentos na areia e, com di\u00e1logo, criar la\u00e7os.<\/p>\n<p class=\"p5\"><strong><em>Ser firme, estar presente e superar os medos.<\/em>\u00a0<\/strong>S\u00e3o estas as qualidades que Lena Dicken aponta como resultantes do surf.<\/p>\n<p class=\"p5\">A frequ\u00eancia de sess\u00f5es, apesar das dificuldades, mostra que<b>\u00a0<em>os la\u00e7os criados entre o grupo ajudam a manter-se focado na terapia.<\/em><\/b><\/p>\n<h5 class=\"p3\"><strong>\u201cApenas um surfista conhece a sensa\u00e7\u00e3o de se envolver numa onda que se cria e desfaz no oceano\u201d.\u00a0<\/strong><\/h5>\n<p class=\"p3\">A repeti\u00e7\u00e3o desta pr\u00e1tica impulsiona\u00a0o desejo de viver no presente e a n\u00e3o se focar em futilidades sem import\u00e2ncia.<\/p>\n<p class=\"p5\">Enfrentar medos vem da\u00a0frequente auto-supera\u00e7\u00e3o que cada\u00a0um se prop\u00f5e no mar.<\/p>\n<p class=\"p5\">Quanto maior a pr\u00e1tica, maior a procura por ondas desafiantes, sendo esta busca levada para a vida.<\/p>\n<\/div>\n<\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <\/p>\n        <div id=\"recent_posts_widget\" class=\"widget grid\">\n    <h3>\n        Outros artigos    <div class=\"lighter-border\"><\/div>\n    <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_grid\" class=\"grid\">\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/pt-br\/?p=962\" title=\"O pr\u00f3ximo inverno ser\u00e1 dos Mais Frios 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class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/pt-br\/?p=907\" title=\"4 Exerc\u00edcios de Relaxamento para o Stress\">\n                                                                Ler mais                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                 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A terapia do surf trabalha o estresse, melhora a comunica\u00e7\u00e3o emocional e prepara as pessoas para v\u00e1rias situa\u00e7\u00f5es do quotidiano.\u201cA vida pode ser bonita, inspiradora e cheia de aventuras e crescimento. Mas pode tamb\u00e9m ser [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[119,120,121,123,122],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-praia","tag-psicologia","tag-surf","tag-tendencia","tag-terapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapia do surf: nova tend\u00eancia 2018? | Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"Terapia do surf: uma nova tend\u00eancia onde o mar une a pr\u00e1tica de surf com medita\u00e7\u00e3o, capaz de melhorar sua vida. 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