{"id":492,"date":"2018-01-18T17:22:52","date_gmt":"2018-01-18T17:22:52","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=492"},"modified":"2018-01-18T17:32:45","modified_gmt":"2018-01-18T17:32:45","slug":"prevenir-ou-recuperar-de-uma-gripe-ou-constipacao","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/saude\/prevenir-ou-recuperar-de-uma-gripe-ou-constipacao\/","title":{"rendered":"Prevenir ou Recuperar de uma Gripe ou Constipa\u00e7\u00e3o"},"content":{"rendered":"<div id=\"pl-492\"  class=\"panel-layout\" ><div id=\"pg-492-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-492-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Prevenir ou Recuperar de uma Gripe ou Constipa\u00e7\u00e3o<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-01-18T17:22:52+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-492-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Com a chegada dos meses frios, e com eles as descidas de temperatura, temos tend\u00eancia a passar mais tempo em espa\u00e7os fechados. Espa\u00e7os fechados e quentes, s\u00e3o os ambientes preferidos dos v\u00edrus e das bact\u00e9rias. Esses, se propagam pelo ar e pelas superf\u00edcies onde tocamos diariamente.\u00a0Ent\u00e3o, uma boa higiene das m\u00e3os \u00e9 essencial para prevenir a gripe e constipa\u00e7\u00e3o.<\/p>\n<p>Apesar de n\u00e3o existir nenhum alimento que cure instantaneamente a gripe e constipa\u00e7\u00e3o, existem alimentos que com suas vitaminas, ajudam a combater e a prevenir sintomas. Esses alimentos, combinados com a pr\u00e1ctica de exerc\u00edcio f\u00edsico, fortalecem igualmente o sistema imunit\u00e1rio. Um sistema imunit\u00e1rio forte, funciona como um escudo protector de seu corpo. Fortale\u00e7a-o!<\/p>\n<p>Veja como Prevenir ou Recuperar de uma Gripe ou Constipa\u00e7\u00e3o:<\/p>\n<h5>\u00a0<\/h5>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-492\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 492, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-492\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-492\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-492-0-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Vitamina A<\/h5>\n<p>Apresenta v\u00e1rios benef\u00edcios para a vis\u00e3o, para o crescimento, para o sistema reprodutor e para o sistema imunit\u00e1rio. Al\u00e9m disso, ajuda tamb\u00e9m o cora\u00e7\u00e3o, os pulm\u00f5es e rins, bem como outros \u00f3rg\u00e3os, a funcionarem correctamente.\u00a0<\/p>\n<p>Alimentos com esta vitamina: batata-doce, ab\u00f3bora, couve, cenoura, mel\u00e3o, manga, etc.<\/p>\n<p>\u00a0<\/p>\n<h5>Vitamina C<\/h5>\n<p>O ser humano n\u00e3o consegue produzir esta vitamina e por isso mesmo deve ingeri-la atrav\u00e9s da alimenta\u00e7\u00e3o, ou de suplementos. Embora n\u00e3o existam provas\u00a0concretas que a vitamina C actue na preven\u00e7\u00e3o de gripes e constipa\u00e7\u00f5es, h\u00e1 estudos que mostram que esta pode ajudar no processo de recupera\u00e7\u00e3o depois de os v\u00edrus j\u00e1 estarem \"instalados\" no sistema.<\/p>\n<p>Alimentos com esta vitamina: pimentos, couve, kiwis, br\u00f3colos, morangos, ervilhas, clementinas, toranjas, anan\u00e1s, batata, etc.<\/p>\n<p>\u00a0<\/p>\n<h5>Vitamina E<\/h5>\n<p>A sua principal fun\u00e7\u00e3o \u00e9 actuar como antioxidante e proteger o organismo atrav\u00e9s da preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, sistema imunol\u00f3gico e do rejuvenescimento da pele.\u00a0<\/p>\n<p>Alimentos com esta vitamina:\u00a0trigo, cereais, carnes, ovos, sementes, \u00f3leo de girassol, castanhas, pistachos, nozes, am\u00eandoas, soja, milho, azeite, espargos, espinafres, br\u00f3colos, salm\u00e3o, sardinha, abacate, etc.<\/p>\n<p>\u00a0<\/p>\n<h5>Zinco<\/h5>\n<p>Tem um papel importante no sistema imunit\u00e1rio, s\u00edntese proteica, cicatriza\u00e7\u00e3o, s\u00edntese de ADN e divis\u00e3o celular. Tem ainda como fun\u00e7\u00e3o de manter a pele, cabelo e unhas saud\u00e1veis, e ajudar tamb\u00e9m no desenvolvimento e funcionamento dos \u00f3rg\u00e3os reprodutores. Uma vez que o nosso corpo n\u00e3o armazena o zinco, \u00e9 necess\u00e1rio que consuma diariamente este mineral.\u00a0\u00a0<\/p>\n<p>Alimentos com esta vitamina: carne vermelha e de aves, caranguejo, lagosta, frutos secos, leguminosas, sementes de trigo e s\u00e9samo, etc.<\/p>\n<h5>\u00a0<\/h5>\n<\/div>\n<\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Partilhar artigo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", 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