{"id":296,"date":"2017-11-20T17:44:09","date_gmt":"2017-11-20T17:44:09","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=296"},"modified":"2017-12-15T12:08:36","modified_gmt":"2017-12-15T12:08:36","slug":"o-lombo-e-o-aipo-yours-bistro","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/culinaria\/o-lombo-e-o-aipo-yours-bistro\/","title":{"rendered":"O Lombo e o Aipo &#8211; YOURS Bistr\u00f4"},"content":{"rendered":"<div id=\"pl-296\"  class=\"panel-layout\" ><div id=\"pg-296-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-296-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">O Lombo e o Aipo - YOURS Bistr\u00f4<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-11-20T17:44:09+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-296-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-296\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1.jpg\" width=\"2832\" height=\"1891\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1.jpg 2832w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-300x200.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-768x513.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-1024x684.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-640x427.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-1200x801.jpg 1200w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-1920x1282.jpg 1920w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09801-1-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"O Lombo e o Aipo\" alt=\"O Lombo e o Aipo\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-296-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center\"><strong>Hoje temos um prato delicioso para lhe apresentar: O Lombo e o Aipo!<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Certamente j\u00e1 comeu lombo de boi, mas esse tem um toque especial... os cogumelos shitake!\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-296\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 296, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-296\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-296\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-296-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>* Ricos\u00a0em sel\u00e9nio (mineral que contribui para a sa\u00fade dos vasos sangu\u00edneos e ajuda a controlar o funcionamento das horm\u00f4nios\u00a0da Tir\u00f3ide)<\/p>\n<p>*Possuem Vitamina B<sub>2\u00a0<\/sub>\u2013 tamb\u00e9m conhecida como riboflavina, atua na produ\u00e7\u00e3o de energia para o organismo. Cinco cogumelos por dia fornecem 16% da necessidade di\u00e1ria de vitamina B<sub>2<\/sub><\/p>\n<p>*Cont\u00eam Niacina, ou vitamina B<sub>3<\/sub>, que, assim como a riboflavina, tamb\u00e9m atua na produ\u00e7\u00e3o de energia<\/p>\n<p>*S\u00e3o uma \u00f3ptima fonte de Vitamina B<sub>9<\/sub>\u00a0(\u00e1cido f\u00f3lico), nutriente essencial para gestantes<\/p>\n<p>*T\u00eam uma boa concentra\u00e7\u00e3o de vitamina D (somente os cogumelos desidratados que foram expostos ao sol para secagem)<\/p>\n<p>*75\u00a0g de shitake fornecem 70% das necessidades de cobre e 50% da ingest\u00e3o di\u00e1ria recomendada de vitamina B<sub>5<\/sub><\/p>\n<p>*Os shitake cont\u00eam ainda uma boa concentra\u00e7\u00e3o de zinco, magn\u00e9sio e c\u00e1lcio<\/p>\n<p>\u00a0<\/p>\n<p><strong>Ingredientes:\u00a0<\/strong>Para 2 pessoas<\/p>\n<p><strong>Dificuldade:<\/strong> M\u00e9dia<\/p>\n<p><strong>Tempo de Prepara\u00e7\u00e3o:<\/strong> 30 minutos<\/p>\n<ul>\n<li>Lombo de boi (400g)<\/li>\n<li>aipo<\/li>\n<li>nabo roxo<\/li>\n<li>cogumelo shitak\u00e9<\/li>\n<li>cenoura baby<\/li>\n<li>azeite (0,013l)<\/li>\n<li>vinho branco q.b.<\/li>\n<li>alho (2 dentes)<\/li>\n<li>manteiga<\/li>\n<li>sal q.b.<\/li>\n<li>alecrim<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Modo de Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>Passo 1.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Num saut\u00e9, colocar azeite e deixar ferver. Em seguida, colocar os bifes e marcar uma vez de cada lado.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Passo 2. Pur\u00e9 de aipo<\/strong><\/p>\n<ul>\n<li>Num tabuleiro, dispor o aipo com sal, manteiga e alecrim.<\/li>\n<li>Levar ao forno, a 200\u00baC, durante 45 minutos.<\/li>\n<li>Triturar.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Passo 3.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>No mesmo saut\u00e9 dos bifes, colocar um pouco de azeite. Adicionar alho esmagado e alecrim.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Passo 4.<\/strong><\/p>\n<p>Depois de apurar, juntar os cogumelos e salte\u00e1-los. \u00a0Juntar os legumes baby para saltear tamb\u00e9m.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Passo 5.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Uma vez salteados, colocar vinho branco e deixar reduzir. No final, juntar manteiga. O molho do bife est\u00e1 preparado.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Passo 6.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Num prato, colocar o pur\u00e9 de aipo em forma de l\u00e1grima (2x), pousar o bife e regar com o molho.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-296-0-0-5\" class=\"so-panel widget widget_sow-image\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-296\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1.jpg\" width=\"2832\" height=\"1891\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1.jpg 2832w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-300x200.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-768x513.jpg 768w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-1024x684.jpg 1024w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-640x427.jpg 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-1200x801.jpg 1200w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-1920x1282.jpg 1920w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/11\/DSC09800-1-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"O Lombo e o Aipo\" alt=\"O Lombo e o Aipo\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-296-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">E voil\u00e0!\u00a0Mais uma receita Imperd\u00edvel, do bel\u00edssimo restaurante YOURS Bistr\u00f4!<\/h3>\n<h3 style=\"text-align: center\">Atreva-se a experimentar, e conte-nos como foi sua experi\u00eancia com nosso\u00a0Lombo e o Aipo!<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/yoursguesthouse.com\/pt\/bistro\/\" target=\"_blank\" rel=\"noopener noreferrer\">YOURS Bistr\u00f4 - Rua dos Caldeireiros 131-135, 4050-140 Porto, Portugal<\/a><\/p>\n<\/div>\n<\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Partilhar artigo            <\/a>\n            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controlar o funcionamento das horm\u00f4nios\u00a0da Tir\u00f3ide)*Possuem Vitamina B2\u00a0\u2013 tamb\u00e9m conhecida como riboflavina, atua [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,41],"tags":[36,35,37,34],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinaria","category-prato-principal","tag-alimentos","tag-comida","tag-cozinha","tag-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O Lombo e o Aipo - YOURS Bistr\u00f4 | Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"Hoje temos um prato delicioso: O Lombo e o Aipo! 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