{"id":181,"date":"2017-09-29T11:06:06","date_gmt":"2017-09-29T11:06:06","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=181"},"modified":"2017-09-29T11:06:30","modified_gmt":"2017-09-29T11:06:30","slug":"dicas-para-engordar","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/saude\/dicas-para-engordar\/","title":{"rendered":"Dicas para Engordar"},"content":{"rendered":"<div id=\"pl-181\"  class=\"panel-layout\" ><div id=\"pg-181-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-181-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Dicas para Engordar<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-09-29T11:06:06+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-181-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-181\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/dicas-engordar.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/dicas-engordar.jpg 678w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/dicas-engordar-300x169.jpg 300w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/dicas-engordar-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"dicas engordar\" alt=\"dicas para engordar\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-181-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">H\u00e1 muito tempo a obsess\u00e3o com o corpo \u00e9 um tema recorrente na sociedade. Se muitos se debatem para perder os quilinhos a mais, para outros o dif\u00edcil \u00e9 ganhar peso. Deixamos aqui algumas dicas para engordar.<\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-181\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 181, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-181\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-181\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-181-0-0-4\" class=\"so-panel widget widget_siteorigin-panels-builder\" data-index=\"4\" ><div id=\"pl-w59ce291f349a4\"  class=\"panel-layout\" ><div id=\"pg-w59ce291f349a4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59ce291f349a4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Aumentar o consumo de calorias<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-1\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w59ce291f349a4-1\" ><div id=\"pgc-w59ce291f349a4-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O primeiro passo \u00e9 aumentar o consumo de calorias. Basta ingerir uma quantidade maior de calorias nas refei\u00e7\u00f5es, sem precisar se obrigar a comer sem ter fome. Existem muitas dicas de como o fazer, nomeadamente adicionando certos ingredientes aos pratos preparados. O segredo est\u00e1 em aumentar as calorias, sem aumentar a por\u00e7\u00e3o de alimento.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w59ce291f349a4-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/calorias.jpg\" width=\"527\" height=\"297\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/calorias.jpg 527w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/calorias-300x169.jpg 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 527px\" title=\"calorias\" alt=\"dicas para engordar\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59ce291f349a4-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Ter disciplina<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-3\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w59ce291f349a4-3\" ><div id=\"pgc-w59ce291f349a4-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/disciplina.jpg\" width=\"527\" height=\"297\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/disciplina.jpg 527w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/disciplina-300x169.jpg 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 527px\" title=\"disciplina\" alt=\"dicas para engordar\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w59ce291f349a4-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">A disciplina \u00e9 regra fundamental na concretiza\u00e7\u00e3o dos objetivos. Fazer v\u00e1rias refei\u00e7\u00f5es ao dia (2 em 2 horas), com a quantidade necess\u00e1ria de calorias \u00e9 meio caminho para conseguir engordar. Obrigue-se a cumprir um hor\u00e1rio e planeje as suas refei\u00e7\u00f5es. Siga os conselhos do seu anjinho interior e procure evitar ceder \u00e0 pregui\u00e7a do diabinho.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59ce291f349a4-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Praticar exerc\u00edcio f\u00edsico<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-5\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w59ce291f349a4-5\" ><div id=\"pgc-w59ce291f349a4-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">O exerc\u00edcio f\u00edsico est\u00e1 associado \u00e0 perda de peso. Por\u00e9m, existem diversas op\u00e7\u00f5es de exerc\u00edcios para aumentar a massa muscular. Informe-se de quais s\u00e3o aqueles que mais se adequam as suas condi\u00e7\u00f5es e objetivos e ponha, desde logo, em pr\u00e1tica!<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w59ce291f349a4-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/exerc\u00edcio-f\u00edsico.jpg\" width=\"527\" height=\"297\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/exerc\u00edcio-f\u00edsico.jpg 527w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/exerc\u00edcio-f\u00edsico-300x169.jpg 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 527px\" title=\"exerc\u00edcio-f\u00edsico\" alt=\"dicas para engordar\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59ce291f349a4-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Beber \u00e1gua<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59ce291f349a4-7\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w59ce291f349a4-7\" ><div id=\"pgc-w59ce291f349a4-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/\u00e1gua.jpg\" width=\"527\" height=\"297\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/\u00e1gua.jpg 527w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/\u00e1gua-300x169.jpg 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 527px\" title=\"\u00e1gua\" alt=\"dicas para engordar\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w59ce291f349a4-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w59ce291f349a4-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">A \u00e1gua surge aqui como o elemento consolidador de todas estas pr\u00e1ticas que aconselhamos aqui. Al\u00e9m de assegurar o bom funcionamento do organismo, acelerando todo o processo, \u00e9 indiscutivelmente ben\u00e9fica para a sa\u00fade.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Partilhar artigo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                     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title=\"4 Exerc\u00edcios de Relaxamento para o Stress\">\n                                4 Exerc\u00edcios de Relaxamento para o...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/pt-br\/?p=907\" title=\"4 Exerc\u00edcios de Relaxamento para o Stress\">\n                                                                Ler mais                           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Se muitos se debatem para perder os quilinhos a mais, para outros o dif\u00edcil \u00e9 ganhar peso. Deixamos aqui algumas dicas para engordar.<\/p>\n","protected":false},"author":2,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[20,21,15],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dicas-para-engordar","tag-engordar","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para Engordar<\/title>\n<meta name=\"description\" content=\"Se muitos se debatem para perder os quilinhos a mais, para outros o dif\u00edcil \u00e9 ganhar peso. 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