{"id":165,"date":"2017-09-25T18:15:44","date_gmt":"2017-09-25T18:15:44","guid":{"rendered":"http:\/\/imperdivel.co\/pt-br\/?p=165"},"modified":"2017-09-25T18:16:44","modified_gmt":"2017-09-25T18:16:44","slug":"5-dicas-para-prevenir-doencas-cardiovasculares","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/pt-br\/saude\/5-dicas-para-prevenir-doencas-cardiovasculares\/","title":{"rendered":"5 dicas para prevenir doen\u00e7as cardiovasculares"},"content":{"rendered":"<div id=\"pl-165\"  class=\"panel-layout\" ><div id=\"pg-165-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-165-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">5 dicas para prevenir doen\u00e7as cardiovasculares<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-09-25T18:15:44+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-165-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-165\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/5-dicas-para-prevenir-doen\u00e7as-cardiovasculares.png\" width=\"640\" height=\"361\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/5-dicas-para-prevenir-doen\u00e7as-cardiovasculares.png 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/5-dicas-para-prevenir-doen\u00e7as-cardiovasculares-300x169.png 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 640px\" title=\"5 dicas para prevenir doen\u00e7as cardiovasculares\" alt=\"5 dicas para prevenir doen\u00e7as cardiovasculares\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-165-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Como se costuma dizer, \u201ccom a sa\u00fade n\u00e3o se brinca\u201d! Contudo, da teoria \u00e0 pr\u00e1tica ainda existe um longo percurso, que passa pela conscientiza\u00e7\u00e3o das pessoas sobre a necessidade de se manterem alerta em rela\u00e7\u00e3o ao seu estado de sa\u00fade, prevenindo os problemas que possam surgir. O cora\u00e7\u00e3o \u00e9 um assunto muito importante e adotar as pr\u00e1ticas corretas ajudam a prevenir doen\u00e7as cardiovasculares. Leia o artigo e descubra quais as 5 dicas para prevenir doen\u00e7as cardiovasculares.<\/span><\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-165\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 165, 'Veja mais', 'Veja menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-165\">Veja mais<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-165\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-165-0-0-4\" class=\"so-panel widget widget_siteorigin-panels-builder\" data-index=\"4\" ><div id=\"pl-w59c947d0be60d\"  class=\"panel-layout\" ><div id=\"pg-w59c947d0be60d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>1. Fazer um check up anual<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">N\u00e3o adianta dizer que se sente muito bem e que n\u00e3o existe motivo para consultar um especialista que possa averiguar convenientemente a sua sa\u00fade. Fazer um check up anual \u00e9 essencial para saber ao certo se existe algum problema ou n\u00e3o e, se existir, \u00e9 preciso combat\u00ea-lo e adotar algumas mudan\u00e7as. N\u00e3o perca tempo. Se ainda n\u00e3o o fez, recorra ao seu m\u00e9dico.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>2. Evitar o tabagismo<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Todo mundo sabe perfeitamente quais os riscos associados ao tabaco, quer seja por gerar uma depend\u00eancia descontrolada, bem como as consequ\u00eancias que podem fazer-se sentir a longo prazo. Evite fumar, proteja a sua sa\u00fade e a do seu cora\u00e7\u00e3o.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>3. Ter cuidados com a alimenta\u00e7\u00e3o<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada conduz ao fortalecimento do sistema imunol\u00f3gico, prevenindo as doen\u00e7as cardiovasculares, entre tantas outras. Tenha cuidado na sele\u00e7\u00e3o dos alimentos, procurando confecion\u00e1-los de maneira a evitar amea\u00e7ar a sua sa\u00fade.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/exame-coracao.png\" width=\"640\" height=\"361\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/exame-coracao.png 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/exame-coracao-300x169.png 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 640px\" title=\"5 dicas para prevenir doen\u00e7as cardiovasculares\" alt=\"5 dicas para prevenir doen\u00e7as cardiovasculares\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>4. Praticar uma atividade f\u00edsica<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">O exporte traz in\u00fameros benef\u00edcios para a sa\u00fade, desde que praticado consciente das suas condi\u00e7\u00f5es e limita\u00e7\u00f5es. Procure a ajuda de um especialista nesta \u00e1rea que o possa advertir sobre as atividades indicadas \u00e0 sua condi\u00e7\u00e3o. Os resultados v\u00e3o aparecer e certamente ir\u00e3o refletir na sua sa\u00fade.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: justify\">5. Evitar situa\u00e7\u00f5es de stress<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">O nervosismo e a ansiedade s\u00e3o dois dos grandes inimigos do cora\u00e7\u00e3o, principalmente porque costumam ser coisas que s\u00f3 se conseguem evitar com muito esfor\u00e7o e que surgem nos momentos mais inoportunos. Por\u00e9m, \u00e9 preciso fazer um esfor\u00e7o para evitar preocupa\u00e7\u00f5es desnecess\u00e1rias e situa\u00e7\u00f5es\u00a0 desconfort\u00e1veis. O seu cora\u00e7\u00e3o agradece.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">Agora que j\u00e1 sabe o que fazer, n\u00e3o tem mais desculpas para n\u00e3o se preocupar com o seu bem estar! O Imperd\u00edvel est\u00e1 aqui para ajudar.<\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w59c947d0be60d-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w59c947d0be60d-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w59c947d0be60d-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/riscos-coracao.png\" width=\"640\" height=\"283\" srcset=\"https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/riscos-coracao.png 640w, https:\/\/imperdivel.co\/pt-br\/wp-content\/uploads\/sites\/7\/2017\/09\/riscos-coracao-300x133.png 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 640px\" title=\"5 dicas para prevenir doen\u00e7as cardiovasculares\" alt=\"5 dicas para prevenir doen\u00e7as cardiovasculares\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Partilhar artigo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                                href: 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