{"id":615,"date":"2017-08-02T10:58:04","date_gmt":"2017-08-02T10:58:04","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=615"},"modified":"2017-11-21T10:51:50","modified_gmt":"2017-11-21T10:51:50","slug":"5-consejos-para-prevenir-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/salud\/5-consejos-para-prevenir-enfermedades-cardiovasculares\/","title":{"rendered":"5 Consejos para Prevenir Enfermedades Cardiovasculares"},"content":{"rendered":"<div id=\"pl-615\"  class=\"panel-layout\" ><div id=\"pg-615-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-615-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">5 Consejos para Prevenir Enfermedades Cardiovasculares<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-08-02T10:58:04+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-615-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-615\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/done-5.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/done-5.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/done-5-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/done-5-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"5 consejos para prevenir enfermedades cardiovasculares\" alt=\"5 consejos para prevenir enfermedades cardiovasculares\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-615-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Como se suele decir, \"con la salud no se juega\"! Sin embargo, de la teor\u00eda a la pr\u00e1ctica todav\u00eda existe un largo camino, que pasa por la comprehensi\u00f3n de las personas sobre la necesidad de mantenerse alerta en relaci\u00f3n a su estado de salud, previniendo los problemas que puedan surgir. El coraz\u00f3n es un asunto muy importante y hay que saber adoptar las pr\u00e1cticas correctas que ayudan a prevenir enfermedades cardiovasculares. Lea el art\u00edculo y descubra cu\u00e1les son los 5 consejos para prevenir enfermedades cardiovasculares..<\/span><\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-615\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 615, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-615\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-615\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-615-0-0-4\" class=\"so-panel widget widget_siteorigin-panels-builder\" data-index=\"4\" ><div id=\"pl-w5981afd8ceb1a\"  class=\"panel-layout\" ><div id=\"pg-w5981afd8ceb1a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: justify\">1. Hacer un chequeo anual.<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">No sirve de nada decir que se siente muy bien y que no hay motivo para consultar a un especialista que pueda averiguar convenientemente su salud. Hacer un chequeo anual es esencial para saber si hay alg\u00fan problema o no, y si existe, hay que combatirlo y adoptar algunos cambios. No pierda tiempo. Si a\u00fan no lo ha hecho, acuda a su m\u00e9dico.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: justify\">2. Evitar el tabaquismo.<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Todo el mundo entiende perfectamente los riesgos asociados al tabaco, sea por generar una dependencia descontrolada o por las consecuencias que pueden ocurrir a largo plazo. Evite fumar, proteja su salud y la de su coraz\u00f3n.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>3. Tener cuidado con la alimentaci\u00f3n.<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Una alimentaci\u00f3n sana y equilibrada conduce al fortalecimiento del sistema inmunitario, previniendo las enfermedades cardiovasculares, entre tantas otras. Tenga cuidado en la selecci\u00f3n de los alimentos, buscando confeccionarlos de la mejor manera para evitar amenazar su salud.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/donee.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/donee.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/donee-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/donee-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"5 consejos para prevenir enfermedades cardiovasculares\" alt=\"5 consejos para prevenir enfermedades cardiovasculares\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>4. Practicar una actividad f\u00edsica.<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">El deporte presenta innumerables beneficios para la salud, siempre que lo haga consciente de sus condiciones y limitaciones. Busque la ayuda de un especialista en esta \u00e1rea que le pueda advertir sobre las actividades indicadas a su condici\u00f3n. Los resultados se har\u00e1n sentir y ciertamente se reflejar\u00e1n en su salud.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: justify\">5. Evitar situaciones de estr\u00e9s.<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">El nerviosismo y la ansiedad son dos de los grandes enemigos del coraz\u00f3n, principalmente porque suelen ser cosas que s\u00f3lo se pueden evitar con mucho esfuerzo y que surgen en los momentos m\u00e1s inoportunos. Pero hay que hacer un esfuerzo por combatir preocupaciones innecesarias y evitar colocarse en situaciones que le sean inc\u00f3modas. Su coraz\u00f3n le agradece.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">Ahora que ya sabe qu\u00e9 hacer, no hay m\u00e1s excusas para no preocuparse por su bienestar! El Imperd\u00edvel \u00a0sigue aqu\u00ed para ayudarle.<\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w5981afd8ceb1a-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5981afd8ceb1a-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5981afd8ceb1a-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/dooone.jpg\" width=\"678\" height=\"300\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/dooone.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/dooone-527x233.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/08\/dooone-640x283.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"5 consejos para prevenir enfermedades cardiovasculares\" alt=\"5 consejos para prevenir enfermedades cardiovasculares\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\r\n            <div id=\"recent_posts_widget\" class=\"widget grid\">\n    <h3>\n        Otros artic\u00falos recientes...    <div class=\"lighter-border\"><\/div>\n    <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_grid\" class=\"grid\">\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/12\/photo-1532968787238-51611422cb5b.jpeg\" title=\"Hor\u00f3scopo para Diciembre 2018\" alt=\"Hor\u00f3scopo para Diciembre 2018\" class=\"img-responsive\">\n                    <\/a>\n                <\/div>\n                <div class=\"text-wrapper\">\n                    <h3 class=\"post-title\">\n                        <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                            Hor\u00f3scopo para Diciembre 2018...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">4 December, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                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               <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">22 November, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2063\" title=\"Oraci\u00f3n de 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      <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">12 November, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2058\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/dinheiro.jpg\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\" alt=\"Ritual de dinero - \u00a1Acaba con sus problemas!\" class=\"img-responsive\">\n                    <\/a>\n                <\/div>\n                <div class=\"text-wrapper\">\n                    <h3 class=\"post-title\">\n                        <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2058\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\">\n                            Ritual de dinero - \u00a1Acaba con sus problemas!...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">12 November, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span 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     <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                            Hor\u00f3scopo para Noviembre 2018...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">12 November, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n        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                 <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">12 November, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>            <p style=\"text-align:center;\">\n                    <\/p>\n        <\/div><div id=\"pgc-615-0-1\"  class=\"panel-grid-cell\" >        <div class=\"imp-sidebar sidebar-saude_sidebar has-adsense\">\n                <div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/comunidadeimperdivel\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/comunidadeimperdivel\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/comunidadeimperdivel\">Imperd\u00edvel<\/a><\/blockquote><\/div>\n        <div id=\"recent_posts_widget\" class=\"widget list\">\n    <h3>\n        Otros artic\u00falos de Salud ...        <div class=\"lighter-border\"><\/div>\n        <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_list list\">\n                    <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                        <img decoding=\"async\" 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Sin embargo, de la teor\u00eda a la pr\u00e1ctica todav\u00eda existe un largo camino, que pasa por la comprehensi\u00f3n de las personas sobre la necesidad de mantenerse alerta en relaci\u00f3n a su estado de salud, previniendo los problemas que puedan surgir. El coraz\u00f3n es un asunto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[80,78,79,13],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-consejos-de-prevencion","tag-corazon","tag-enfermedades-cardiovasculares","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Consejos para Prevenir Enfermedades Cardiovasculares - Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"El coraz\u00f3n es un asunto muy importante. 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