{"id":457,"date":"2017-07-04T15:47:38","date_gmt":"2017-07-04T15:47:38","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=457"},"modified":"2017-11-21T12:42:52","modified_gmt":"2017-11-21T12:42:52","slug":"5-ejercicios-para-hacer-al-aire-libre","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/","title":{"rendered":"5 Ejercicios para Hacer al Aire Libre"},"content":{"rendered":"<div id=\"pl-457\"  class=\"panel-layout\" ><div id=\"pg-457-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-457-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">5 Ejercicios para Hacer al Aire Libre<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-07-04T15:47:38+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-457-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-457\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"ejercicios para hacer al aire libre\" alt=\"ejercicios para hacer al aire libre\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-457-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">Muchas veces, hacer ejercicio f\u00edsico se vuelve muy aburrido, porque pensamos que s\u00f3lo lo podemos hacer entre cuatro paredes. Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.<\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-457\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 457, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-457\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-457\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-457-0-0-4\" class=\"so-panel widget widget_siteorigin-panels-builder\" data-index=\"4\" ><div id=\"pl-w596ddbf5e8376\"  class=\"panel-layout\" ><div id=\"pg-w596ddbf5e8376-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddbf5e8376-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Puente invertido con isometr\u00eda<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-1\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddbf5e8376-1\" ><div id=\"pgc-w596ddbf5e8376-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/1-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/1-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/1-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/1-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"ejercicios para hacer al aire libre\" alt=\"ejercicios para hacer al aire libre\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596ddbf5e8376-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><strong>Preparaci\u00f3n:\u00a0<\/strong>\u00a0Acostarse de espaldas; flexionar las rodillas y mantenerlas paralelas; mantener la suela de los pies apoyados en el suelo.<\/p>\n<p style=\"text-align: justify\"><strong>El ejercicio:\u00a0<\/strong>Elevar las caderas, apoyando las manos en el suelo e ir subiendo el tronco y los brazos hasta alinear las manos con los hombros, formando el dise\u00f1o de una \"mesa\". Con el abdomen y los gl\u00fateos contra\u00eddos, elevar una de las piernas, en extensi\u00f3n, formando una l\u00ednea \u00fanica con el tronco.\u00a0<\/p>\n<p style=\"text-align: justify\"><strong>Recomendaci\u00f3n:<\/strong>Hacer 3 o 4 series con intervalo entre 45 segundos y 1 minuto y medio.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddbf5e8376-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Avance con desplazamiento<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-3\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddbf5e8376-3\" ><div id=\"pgc-w596ddbf5e8376-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><strong>Preparaci\u00f3n:\u00a0<\/strong>Pies paralelos; las manos en la cintura.<\/p>\n<p style=\"text-align: justify\"><strong>El ejercicio:\u00a0<\/strong>Manteniendo la columna bien alineada, dar un paso adelante y agacharse formando\u00a0un \u00e1ngulo de 90 grados, sin colocar la rodilla en el suelo.\u00a0<\/p>\n<p style=\"text-align: justify\"><strong>Recomendaci\u00f3n:\u00a0<\/strong>Hacer 3 o 4 series, entre 15 y 20 repeticiones cada una y descanse de 45 segundos a 1 minuto y medio entre cada una de ellas.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w596ddbf5e8376-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/2-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/2-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/2-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/2-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"ejercicios para hacer al aire libre\" alt=\"ejercicios para hacer al aire libre\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddbf5e8376-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Balanc\u00e9<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-5\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddbf5e8376-5\" ><div id=\"pgc-w596ddbf5e8376-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/3-done.jpg\" width=\"459\" height=\"309\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/3-done.jpg 459w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/3-done-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 459px\" title=\"ejercicios para hacer al aire libre\" alt=\"ejercicios para hacer al aire libre\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596ddbf5e8376-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-5-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><strong>Preparaci\u00f3n:<\/strong> Alejar las piernas a la anchura de los hombros (pies apuntados un poco hacia fuera); flexionar las rodillas; bajar el tronco, manteni\u00e9ndolo recto; extender el brazo izquierdo lateralmente y sostener la kettlebell con la mano derecha entre las piernas; mirar hacia adelante.<\/p>\n<p style=\"text-align: justify\"><strong>El ejercicio:\u00a0<\/strong>Contraer los gl\u00fateos y el n\u00facleo y subir el brazo derecho hacia frente hasta que la mano alcance la altura de la frente. Al mismo tiempo, extienda las piernas y eleve el tronco.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddbf5e8376-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Silla<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-7\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddbf5e8376-7\" ><div id=\"pgc-w596ddbf5e8376-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><strong>OJO:\u00a0<\/strong>Para hacer con otra persona o contra la pared.<\/p>\n<p style=\"text-align: justify\"><strong>Preparaci\u00f3n:\u00a0<\/strong>Apoyar la espalda uno contra el otro o contra la pared; colocar los pies un poco delante, alejados a la anchura de la cintura.<\/p>\n<p style=\"text-align: justify\"><strong>El ejercicio:\u00a0<\/strong>Crear un \u00e1ngulo de 90 grados con las piernas y permanecer en esa posici\u00f3n por 30 segundos.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w596ddbf5e8376-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/4-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/4-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/4-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/4-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"ejercicios para hacer al aire libre\" alt=\"ejercicios para hacer al aire libre\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddbf5e8376-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Flexi\u00f3n<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddbf5e8376-9\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddbf5e8376-9\" ><div id=\"pgc-w596ddbf5e8376-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-9-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"ejercicios para hacer al aire libre\" alt=\"ejercicios para hacer al aire libre\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596ddbf5e8376-9-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddbf5e8376-9-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><strong>OJO:\u00a0<\/strong>Ejercicio en conjunto.<\/p>\n<p style=\"text-align: justify\"><strong>Preparaci\u00f3n:\u00a0<\/strong>De frente una a la otra, quedar en posici\u00f3n de flexi\u00f3n con las cabezas alejadas a 15 cent\u00edmetros.<\/p>\n<p style=\"text-align: justify\"><strong>El ejercicio:\u00a0<\/strong>Hacer una flexi\u00f3n. Al subir, golpear una palma con las manos derechas, sin torcer el cuerpo para realizar el movimiento, ni mover las caderas. Ejecutar otra flexi\u00f3n y repetir lo mismo con la mano izquierda.<\/p>\n<p style=\"text-align: justify\"><strong>Recmendaci\u00f3n:\u00a0<\/strong>Completar 10 flexiones.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Compartir art\u00edculo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                                href: 'https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/457' + '?utm_source=facebook&utm_medium=direct&utm_campaign=imperdivel-share',\n                            }, function(response){});\n                        });\n\n                    });\n                })(jQuery);\n\n            <\/script>\n                    <\/p>\n        <\/div><div id=\"pgc-457-0-1\"  class=\"panel-grid-cell\" >        <div class=\"imp-sidebar sidebar-saude_sidebar has-adsense\">\n                <div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/comunidadeimperdivel\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/comunidadeimperdivel\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/comunidadeimperdivel\">Imperd\u00edvel<\/a><\/blockquote><\/div>\n        <div id=\"recent_posts_widget\" class=\"widget list\">\n    <h3>\n        Otros artic\u00falos de Salud ...        <div class=\"lighter-border\"><\/div>\n        <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_list list\">\n                    <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/12\/photo-1532968787238-51611422cb5b.jpeg\" title=\"Hor\u00f3scopo para Diciembre 2018\" alt=\"Hor\u00f3scopo para Diciembre 2018\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                                Hor\u00f3scopo para Diciembre 2018...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                4 July, 2017                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n                    <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2069\" title=\"Merluza en el Horno\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/file-de-pescada-ao-forno_bde0982bc3adce0f171ebb53c6f7b68e.jpg\" title=\"Merluza en el Horno\" alt=\"Merluza en el Horno\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2069\" title=\"Merluza en el Horno\">\n                                Merluza en el Horno...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2069\" title=\"Merluza en el Horno\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n                    <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2063\" title=\"Oraci\u00f3n de purificaci\u00f3n - limpie su alma y el espacio\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/orac\u0327a\u0303o-de-purificac\u0327a\u0303o.jpg\" title=\"Oraci\u00f3n de purificaci\u00f3n - limpie su alma y el espacio\" alt=\"Oraci\u00f3n de purificaci\u00f3n - limpie su alma y el espacio\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2063\" title=\"Oraci\u00f3n de purificaci\u00f3n - limpie su alma y el espacio\">\n                                Oraci\u00f3n de purificaci\u00f3n - limpie ...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2063\" title=\"Oraci\u00f3n de purificaci\u00f3n - limpie su alma y el espacio\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n                    <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2058\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/dinheiro.jpg\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\" alt=\"Ritual de dinero - \u00a1Acaba con sus problemas!\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2058\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\">\n                                Ritual de dinero - \u00a1Acaba con sus ...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2058\" title=\"Ritual de dinero - \u00a1Acaba con sus problemas!\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n                    <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                        <img decoding=\"async\" src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/prediccion-2016.jpg\" title=\"Hor\u00f3scopo para Noviembre 2018\" alt=\"Hor\u00f3scopo para Noviembre 2018\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                Hor\u00f3scopo para Noviembre 2018...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_4 Sa\u00fade Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"4474351006\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_saude_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Muchas veces, hacer ejercicio f\u00edsico se vuelve muy aburrido, porque pensamos que s\u00f3lo lo podemos hacer entre cuatro paredes. Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.<\/p>\n","protected":false},"author":2,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[61,59,60],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-aire-libre","tag-deporte","tag-ejercico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ejercicios para Hacer al Aire Libre - Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ejercicios para Hacer al Aire Libre - Imperd\u00edvel\" \/>\n<meta property=\"og:description\" content=\"Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/\" \/>\n<meta property=\"og:site_name\" content=\"Imperd\u00edvel\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-04T15:47:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-21T12:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"382\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Amorim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Amorim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/\"},\"author\":{\"name\":\"Andr\u00e9 Amorim\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#\\\/schema\\\/person\\\/276430fe52e1e3e5c2e025777bbcb88e\"},\"headline\":\"5 Ejercicios para Hacer al Aire Libre\",\"datePublished\":\"2017-07-04T15:47:38+00:00\",\"dateModified\":\"2017-11-21T12:42:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/\"},\"wordCount\":1169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/07\\\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg\",\"keywords\":[\"aire libre\",\"deporte\",\"ejercico\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/\",\"url\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/\",\"name\":\"5 Ejercicios para Hacer al Aire Libre - Imperd\u00edvel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/07\\\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg\",\"datePublished\":\"2017-07-04T15:47:38+00:00\",\"dateModified\":\"2017-11-21T12:42:52+00:00\",\"description\":\"Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/07\\\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg\",\"contentUrl\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/07\\\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg\",\"width\":678,\"height\":382,\"caption\":\"ejercicios para hacer al aire libre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/salud\\\/5-ejercicios-para-hacer-al-aire-libre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ejercicios para Hacer al Aire Libre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#website\",\"url\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/\",\"name\":\"Imperd\u00edvel\",\"description\":\"Mais um site Sites de Imperd\u00edveis\",\"publisher\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#organization\",\"name\":\"Imperd\u00edvel\",\"url\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/06\\\/cropped-imperdivel_logo_branco-1.png\",\"contentUrl\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2017\\\/06\\\/cropped-imperdivel_logo_branco-1.png\",\"width\":769,\"height\":178,\"caption\":\"Imperd\u00edvel\"},\"image\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#\\\/schema\\\/person\\\/276430fe52e1e3e5c2e025777bbcb88e\",\"name\":\"Andr\u00e9 Amorim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ece68c122b976e4dc0388bb11ef60ef6f497d41dbe24e3b647240cf74cb8b8ff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ece68c122b976e4dc0388bb11ef60ef6f497d41dbe24e3b647240cf74cb8b8ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ece68c122b976e4dc0388bb11ef60ef6f497d41dbe24e3b647240cf74cb8b8ff?s=96&d=mm&r=g\",\"caption\":\"Andr\u00e9 Amorim\"},\"url\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/perfil\\\/2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ejercicios para Hacer al Aire Libre - Imperd\u00edvel","description":"Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/","og_locale":"es_ES","og_type":"article","og_title":"5 Ejercicios para Hacer al Aire Libre - Imperd\u00edvel","og_description":"Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.","og_url":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/","og_site_name":"Imperd\u00edvel","article_published_time":"2017-07-04T15:47:38+00:00","article_modified_time":"2017-11-21T12:42:52+00:00","og_image":[{"width":678,"height":382,"url":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg","type":"image\/jpeg"}],"author":"Andr\u00e9 Amorim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andr\u00e9 Amorim","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#article","isPartOf":{"@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/"},"author":{"name":"Andr\u00e9 Amorim","@id":"https:\/\/imperdivel.co\/es-es\/#\/schema\/person\/276430fe52e1e3e5c2e025777bbcb88e"},"headline":"5 Ejercicios para Hacer al Aire Libre","datePublished":"2017-07-04T15:47:38+00:00","dateModified":"2017-11-21T12:42:52+00:00","mainEntityOfPage":{"@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/"},"wordCount":1169,"commentCount":0,"publisher":{"@id":"https:\/\/imperdivel.co\/es-es\/#organization"},"image":{"@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#primaryimage"},"thumbnailUrl":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg","keywords":["aire libre","deporte","ejercico"],"articleSection":["Salud"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/","url":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/","name":"5 Ejercicios para Hacer al Aire Libre - Imperd\u00edvel","isPartOf":{"@id":"https:\/\/imperdivel.co\/es-es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#primaryimage"},"image":{"@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#primaryimage"},"thumbnailUrl":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg","datePublished":"2017-07-04T15:47:38+00:00","dateModified":"2017-11-21T12:42:52+00:00","description":"Dejamos aqu\u00ed como sugerencia 5 ejercicios para hacer al aire libre. Puede que as\u00ed empiece a pensar en el deporte como una actividad divertida.","breadcrumb":{"@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#primaryimage","url":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg","contentUrl":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/5-exerc\u00edcios-para-fazer-ao-ar-livre.jpg","width":678,"height":382,"caption":"ejercicios para hacer al aire libre"},{"@type":"BreadcrumbList","@id":"https:\/\/imperdivel.co\/es-es\/salud\/5-ejercicios-para-hacer-al-aire-libre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/imperdivel.co\/es-es\/"},{"@type":"ListItem","position":2,"name":"5 Ejercicios para Hacer al Aire Libre"}]},{"@type":"WebSite","@id":"https:\/\/imperdivel.co\/es-es\/#website","url":"https:\/\/imperdivel.co\/es-es\/","name":"Imperd\u00edvel","description":"Mais um site Sites de Imperd\u00edveis","publisher":{"@id":"https:\/\/imperdivel.co\/es-es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/imperdivel.co\/es-es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/imperdivel.co\/es-es\/#organization","name":"Imperd\u00edvel","url":"https:\/\/imperdivel.co\/es-es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/imperdivel.co\/es-es\/#\/schema\/logo\/image\/","url":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/cropped-imperdivel_logo_branco-1.png","contentUrl":"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/cropped-imperdivel_logo_branco-1.png","width":769,"height":178,"caption":"Imperd\u00edvel"},"image":{"@id":"https:\/\/imperdivel.co\/es-es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/imperdivel.co\/es-es\/#\/schema\/person\/276430fe52e1e3e5c2e025777bbcb88e","name":"Andr\u00e9 Amorim","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/ece68c122b976e4dc0388bb11ef60ef6f497d41dbe24e3b647240cf74cb8b8ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ece68c122b976e4dc0388bb11ef60ef6f497d41dbe24e3b647240cf74cb8b8ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ece68c122b976e4dc0388bb11ef60ef6f497d41dbe24e3b647240cf74cb8b8ff?s=96&d=mm&r=g","caption":"Andr\u00e9 Amorim"},"url":"https:\/\/imperdivel.co\/es-es\/perfil\/2"}]}},"_links":{"self":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":19,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/457\/revisions\/1150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}