{"id":428,"date":"2017-07-03T12:01:59","date_gmt":"2017-07-03T12:01:59","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=428"},"modified":"2017-11-21T12:41:49","modified_gmt":"2017-11-21T12:41:49","slug":"consejos-para-engordar","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/salud\/consejos-para-engordar\/","title":{"rendered":"Consejos para Engordar"},"content":{"rendered":"<div id=\"pl-428\"  class=\"panel-layout\" ><div id=\"pg-428-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-428-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Consejos para Engordar<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-07-03T12:01:59+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-428-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/done-2.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/done-2.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/done-2-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/done-2-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"consejos para engordar\" alt=\"consejos para engordar\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><div id=\"panel-428-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">Desde hace mucho tiempo la obsesi\u00f3n con el aspecto f\u00edsico ha sido tema recurrente en la sociedad. Si muchos se debaten para perder peso, para otros lo dif\u00edcil es ganar peso. Dejamos aqu\u00ed unos consejos para engordar.<\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-428\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 428, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-428\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-428\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-428-0-0-4\" class=\"so-panel widget widget_siteorigin-panels-builder\" data-index=\"4\" ><div id=\"pl-w596ddf66099c3\"  class=\"panel-layout\" ><div id=\"pg-w596ddf66099c3-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddf66099c3-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\" align=\"right\"><span style=\"font-family: 'Segoe UI',sans-serif;color: #0a0a0a;font-weight: normal\">Aumentar el consumo de calor\u00edas<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-1\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddf66099c3-1\" ><div id=\"pgc-w596ddf66099c3-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/calorias-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/calorias-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/calorias-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/calorias-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"consejos para engordar\" alt=\"consejos para engordar\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596ddf66099c3-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\" align=\"right\"><span style=\"font-family: 'Segoe UI',sans-serif;color: #0a0a0a\">El primer paso es aumentar el consumo de calor\u00edas.\u00a0Puede hacerlo ingeriendo una cantidad superior de calor\u00edas en las comidas, sin necesidad de obligarse a comer sin tener hambre. Hay muchos consejos sobre c\u00f3mo hacerlo, en particular a\u00f1adiendo ciertos ingredientes a los platos preparados. El secreto est\u00e1 en aumentar las calor\u00edas, sin aumentar la porci\u00f3n de alimento.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddf66099c3-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Tener disciplina<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-3\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddf66099c3-3\" ><div id=\"pgc-w596ddf66099c3-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><span style=\"font-family: 'Segoe UI',sans-serif;color: #0a0a0a\">La disciplina es una regla fundamental en la concretizaci\u00f3n de los objetivos, siendo entonces esencial en este caso. Hacer varias comidas al d\u00eda (2 en 2 horas), con la cantidad necesaria de calor\u00edas es medio camino para conseguir engordar. Se obligue a cumplir un horario y planifique a tiempo sus comidas. A veces, va a ser dificil no ceder a las tentaciones y pereza del diablito interior, pero hay que hacer el esfuerzo de dar m\u00e1s o\u00eddos al \u00e1ngelito que le quiere tanto.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w596ddf66099c3-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/disciplina-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/disciplina-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/disciplina-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/disciplina-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"consejos para engordar\" alt=\"consejos para engordar\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddf66099c3-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\" align=\"right\"><span style=\"font-family: 'Segoe UI',sans-serif;color: #0a0a0a;font-weight: normal\">Practicar ejercicio f\u00edsico<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-5\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddf66099c3-5\" ><div id=\"pgc-w596ddf66099c3-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/exerc\u00edcio-f\u00edsico-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/exerc\u00edcio-f\u00edsico-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/exerc\u00edcio-f\u00edsico-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/exerc\u00edcio-f\u00edsico-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"consejos para engordar\" alt=\"consejos para engordar\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596ddf66099c3-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-5-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\" align=\"right\"><span style=\"font-family: 'Segoe UI',sans-serif;color: #0a0a0a\">El ejercicio f\u00edsico est\u00e1 asociado a la p\u00e9rdida de peso. Pero hay varias opciones de ejercicios para aumentar la masa muscular. \u00a1Inf\u00f3rmese de cu\u00e1les son aquellos que m\u00e1s se adecuan a sus condiciones y objetivos y ponga, desde luego, en pr\u00e1ctica!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596ddf66099c3-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Beber agua<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596ddf66099c3-7\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596ddf66099c3-7\" ><div id=\"pgc-w596ddf66099c3-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\"><span style=\"font-family: 'Segoe UI',sans-serif;color: #0a0a0a\">El agua surge aqu\u00ed como el elemento consolidador de todas estas pr\u00e1cticas que aconsejamos aqu\u00ed. Adem\u00e1s de asegurar el buen funcionamiento del organismo, acelerando todo el proceso, es indiscutiblemente beneficioso para la salud.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w596ddf66099c3-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596ddf66099c3-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/\u00e1gua-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/\u00e1gua-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/\u00e1gua-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/07\/\u00e1gua-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"consejos para engordar\" alt=\"consejos para engordar\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Compartir art\u00edculo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                                href: 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       <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                        <img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/prediccion-2016.jpg\" title=\"Hor\u00f3scopo para Noviembre 2018\" alt=\"Hor\u00f3scopo para Noviembre 2018\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                Hor\u00f3scopo para Noviembre 2018...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_4 Sa\u00fade Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"4474351006\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_saude_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Consejos para Engordar Escrito por Andr\u00e9 Amorim Desde hace mucho tiempo la obsesi\u00f3n con el aspecto f\u00edsico ha sido tema recurrente en la sociedad. Si muchos se debaten para perder peso, para otros lo dif\u00edcil es ganar peso. Dejamos aqu\u00ed unos consejos para engordar. Vea mas Aumentar el consumo de calor\u00edas El primer paso es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[41,54,13],"_links":{"self":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/428"}],"collection":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":14,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/428\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}