{"id":374,"date":"2017-06-29T12:16:40","date_gmt":"2017-06-29T12:16:40","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=374"},"modified":"2017-11-21T12:31:03","modified_gmt":"2017-11-21T12:31:03","slug":"5-recetas-de-dieta","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/cocina\/5-recetas-de-dieta\/","title":{"rendered":"5 Recetas de Dieta"},"content":{"rendered":"<div id=\"pl-374\"  class=\"panel-layout\" ><div id=\"pg-374-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-374-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">5 Recetas de Dieta<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-06-29T12:16:40+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-374-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/roda-dos-alimentos-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/roda-dos-alimentos-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/roda-dos-alimentos-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/roda-dos-alimentos-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"recetas de dieta\" alt=\"recetas de dieta\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><div id=\"panel-374-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Desde siempre, se da gran importancia al aspecto f\u00edsico. A veces, hay que hacer el esfuerzo por resistir las tentaciones y seleccionar alimentos m\u00e1s saludables. Pero eso no quiere decir que se tenga que abdicar de comidas sabrosas. Aqu\u00ed dejamos algunas recetas de dieta, sin abdicar de los placeres de la vida.<\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-374\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 374, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-374\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-374\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-374-0-0-4\" class=\"so-panel widget widget_siteorigin-panels-builder\" data-index=\"4\" ><div id=\"pl-w596897be0010a\"  class=\"panel-layout\" ><div id=\"pg-w596897be0010a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Sopa de lentejas con quinoa<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-1\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596897be0010a-1\" ><div id=\"pgc-w596897be0010a-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/sopa-de-lentilha-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/sopa-de-lentilha-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/sopa-de-lentilha-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/sopa-de-lentilha-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"recetas de dieta\" alt=\"recetas de dieta\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596897be0010a-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li style=\"text-align: justify\">2 cucharadas de aceite de oliva<\/li>\n<li style=\"text-align: justify\">1 cebolla picada<\/li>\n<li style=\"text-align: justify\">1 diente de ajo picado<\/li>\n<li style=\"text-align: justify\">\u00bd taza de t\u00e9 de ajo poro picado<\/li>\n<li style=\"text-align: justify\">2 tazas de t\u00e9 de lentejas<\/li>\n<li style=\"text-align: justify\">1 taza de t\u00e9 de quinoa cocida<\/li>\n<li style=\"text-align: justify\">500 ml de caldo de verduras caseras<\/li>\n<li style=\"text-align: justify\">Sal y pimienta del reino a gusto<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">MODO DE PREPARO<\/p>\n<ol>\n<li style=\"text-align: justify\">En una olla, calentar el aceite y rehogar la cebolla, el ajo y el ajo poro.<\/li>\n<li style=\"text-align: justify\">A\u00f1adir las lentejas y la quinoa y mezclar bien.<\/li>\n<li style=\"text-align: justify\">Colocar\u00a0el caldo de verduras caseras y dejar cocinar hasta que quede suave.<\/li>\n<li style=\"text-align: justify\">Sazonar con pimienta del reino y sal y dejar la sopa espesar.<\/li>\n<li style=\"text-align: justify\">Servir la sopa con un hilo de aceite.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Humus<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-4\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596897be0010a-4\" ><div id=\"pgc-w596897be0010a-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/humus-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/humus-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/humus-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/humus-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"recetas de dieta\" alt=\"recetas de dieta\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596897be0010a-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>250 g de grano cocido en lata (reservar el agua)<\/p>\n<p>3 cucharadas de zumo de lim\u00f3n;<\/p>\n<p>2 cucharadas de tahine (pasta de s\u00e9samo);<\/p>\n<p>1 diente de ajo picado;<\/p>\n<p>Sal a gusto.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">MODO DE PREPARO<\/p>\n<ol>\n<li style=\"text-align: justify\">Bater todo en la licuadora hasta que quede en pur\u00e9.<\/li>\n<li style=\"text-align: justify\">Tirar un poco del agua que dej\u00f3 de lado, si es necesario, hasta que crezca.<\/li>\n<li style=\"text-align: justify\">Colocar en una copa, regar con una cucharada de aceite de oliva y condimentar con pimienta del reino, molida a la hora, o pimiento.<\/li>\n<li style=\"text-align: justify\">Servir con tostadas o pan \u00e1rabe.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Tomate relleno con at\u00fan<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-7\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596897be0010a-7\" ><div id=\"pgc-w596897be0010a-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/tomate-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/tomate-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/tomate-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/tomate-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"recetas de dieta\" alt=\"recetas de dieta\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596897be0010a-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li style=\"text-align: justify\">4 tomates del tama\u00f1o de 1 pomelo<\/li>\n<li style=\"text-align: justify\">300 g de at\u00fan de conserva al natural<\/li>\n<li style=\"text-align: justify\">2 cucharadas de aceite de oliva<\/li>\n<li style=\"text-align: justify\">1 cucharada de cilantro picado<\/li>\n<li style=\"text-align: justify\">2 huevos cocidos picados<\/li>\n<li style=\"text-align: justify\">Sal y pimienta q.b.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">MODO DE PREPARO<\/p>\n<ol>\n<li style=\"text-align: justify\">Lavar el tomate y cortar la parte superior.<\/li>\n<li style=\"text-align: justify\">Retirar las semillas y la pulpa y reservar.<\/li>\n<li style=\"text-align: justify\">En una copa, mezclar el at\u00fan, el aceite, los cilantro, el huevo picado y el yogurt.<\/li>\n<li style=\"text-align: justify\">Sazonar con sal y pimienta.<\/li>\n<li style=\"text-align: justify\">A\u00f1adir el tomate con la mezcla anterior y servir como entrada o plato principal.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Rolo de pollo relleno con espinafres y queso<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-10\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596897be0010a-10\" ><div id=\"pgc-w596897be0010a-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-10-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/rolo-de-frango-done.jpg\" width=\"678\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/rolo-de-frango-done.jpg 678w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/rolo-de-frango-done-527x297.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/rolo-de-frango-done-640x361.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 678px\" title=\"recetas de dieta\" alt=\"recetas de dieta\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596897be0010a-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-10-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li style=\"text-align: justify\">500g de carne de pollo picada<\/li>\n<li style=\"text-align: justify\">2 cucharaditas de ajo en polvo<\/li>\n<li style=\"text-align: justify\">Pimienta negra molida en el momento q.b.<\/li>\n<li style=\"text-align: justify\">Sal q.b.<\/li>\n<li style=\"text-align: justify\">Piment\u00f3n-dulce q.b.<\/li>\n<li style=\"text-align: justify\">1 huevo batido<\/li>\n<li style=\"text-align: justify\">50g de espinacas babyleaf<\/li>\n<li style=\"text-align: justify\">2 rebanadas de queso flamenco magro<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">MODO DE PREPARO<\/p>\n<ol>\n<li style=\"text-align: justify\">En un recipiente coloque la carne picada templada con una pizca de sal, ajo en polvo, pimienta negra y pimiento dulce.<\/li>\n<li style=\"text-align: justify\">Mezclar con el huevo batido y extender la carne picada en la bancada en forma de rect\u00e1ngulo.<\/li>\n<li style=\"text-align: justify\">A continuaci\u00f3n, distribuya hojas de espinacas y las rebanadas de queso cortadas a trozos sobre la carne y enrolle.<\/li>\n<li style=\"text-align: justify\">Envolver en papel de aluminio y llevar al frigor\u00edfico alrededor de 3 horas.<\/li>\n<li style=\"text-align: justify\">Precalentar el horno a 200\u00baC.<\/li>\n<li style=\"text-align: justify\">En un pirex coloque un hilo de aceite y el vino blanco.<\/li>\n<li style=\"text-align: justify\">A\u00f1ada el rodillo envuelto y lleve al horno durante 40 minutos.<\/li>\n<li style=\"text-align: justify\">\u00a0 Pasar el rodillo y servir acompa\u00f1ado de ensalada de r\u00facula.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center\">Helado de aguacate<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-13\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596897be0010a-13\" ><div id=\"pgc-w596897be0010a-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-13-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-eef982a7180b\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/gelado-de-abacate-done.jpg\" width=\"679\" height=\"382\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/gelado-de-abacate-done.jpg 679w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/gelado-de-abacate-done-527x296.jpg 527w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/06\/gelado-de-abacate-done-640x360.jpg 640w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 679px\" title=\"recetas de dieta\" alt=\"recetas de dieta\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-w596897be0010a-13-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-13-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li style=\"text-align: justify\">1 aguacate maduro;<\/li>\n<li style=\"text-align: justify\">2 pl\u00e1tanos medianos maduros;<\/li>\n<li style=\"text-align: justify\">2 cucharadas de yogur griego ligero;<\/li>\n<li style=\"text-align: justify\">Raspas de \u00bd lim\u00f3n.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w596897be0010a-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify\">MODO DE PREPARO<\/p>\n<ol>\n<li style=\"text-align: justify\">La noche anterior, cortar el pl\u00e1tano y el aguacate en bocados muy peque\u00f1os y congelar.<\/li>\n<li style=\"text-align: justify\">Al d\u00eda siguiente, separar los ingredientes congelados (basta golpear con la bolsa de los congelados en el mostrador de la cocina).<\/li>\n<li style=\"text-align: justify\">A continuaci\u00f3n, colocar todos los ingredientes en un procesador de alimentos hasta que est\u00e9n reducidos y transformados en helado - parar, de vez en cuando, para no esforzar el motor del procesador y tambi\u00e9n para limpiar con una esp\u00e1tula la mezcla que se va agarrando a los laterales.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w596897be0010a-15\"  class=\"panel-grid panel-has-style\" ><div class=\"vertical-align-middle panel-row-style panel-row-style-for-w596897be0010a-15\" ><div id=\"pgc-w596897be0010a-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w596897be0010a-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>\u00a1Buen provecho!<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Compartir art\u00edculo            <\/a>\n            <script>\n                (function ($) {\n                    $(document).ready(function(){\n\n                        $(document).on(\"click\", \"a#share_fb\", function(e){\n                            FB.ui({\n                                method: 'share',\n                                href: 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       <li>\n                <div class=\"top\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                        <img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/prediccion-2016.jpg\" title=\"Hor\u00f3scopo para Noviembre 2018\" alt=\"Hor\u00f3scopo para Noviembre 2018\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                Hor\u00f3scopo para Noviembre 2018...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_2 Lifestyle Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"4753552608\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_lifestyle_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5 Recetas de Dieta Escrito por Andr\u00e9 Amorim Desde siempre, se da gran importancia al aspecto f\u00edsico. A veces, hay que hacer el esfuerzo por resistir las tentaciones y seleccionar alimentos m\u00e1s saludables. Pero eso no quiere decir que se tenga que abdicar de comidas sabrosas. Aqu\u00ed dejamos algunas recetas de dieta, sin abdicar de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[16,43,42],"_links":{"self":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/374"}],"collection":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":11,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":1144,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/374\/revisions\/1144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}