{"id":1835,"date":"2018-07-19T00:11:02","date_gmt":"2018-07-19T00:11:02","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=1835"},"modified":"2018-07-19T00:14:25","modified_gmt":"2018-07-19T00:14:25","slug":"quiche-esparragos-sano-delicioso","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/cocina\/quiche-esparragos-sano-delicioso\/","title":{"rendered":"Quiche de esp\u00e1rragos &#8211; sano y delicioso"},"content":{"rendered":"<div id=\"pl-1835\"  class=\"panel-layout\" ><div id=\"pg-1835-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1835-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Quiche de esp\u00e1rragos - sano y delicioso<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-07-19T00:11:02+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">catarinafreitas<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-1835-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1835\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/07\/7.quiche.jpg\" width=\"576\" height=\"384\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/07\/7.quiche.jpg 576w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/07\/7.quiche-464x309.jpg 464w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/07\/7.quiche-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 576px\" title=\"quiche de esp\u00e1rragos\" alt=\"quiche de esp\u00e1rragos\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-1835-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Probablemente ya tiene conocimiento del rico sabor de los esp\u00e1rragos, pero sab\u00eda que adem\u00e1s este ingrediente es tambi\u00e9n muy pobre en calor\u00edas y colesterol y una excelente fuente de vitaminas?<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Nuestro quiche de esp\u00e1rragos le permite aprovechar las propiedades de este incre\u00edble ingrediente que, entre otros, tiene como beneficios:<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>-Bajas calor\u00edas;<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>- No tiene colesterol;<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>-Proteje la salud cardiovascular a trav\u00e9s de fibras solubles y \u00e1cido f\u00f3lico;<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>- Da energ\u00eda y protege el organismo de infecciones;<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>-Es rico en potasio, muy importante para el metabolismo celular;<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>-Potencia el apetito sexual, debido a las vitaminas B y B1;<\/strong><\/span><\/p>\n<h3 style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>Entonces compruebe esta deliciosa y pr\u00e1ctica receta que preparamos para usted:<\/strong><\/span><\/h3>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-1835\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 1835, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-1835\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-1835\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-1835-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Ingredientes para: 1<\/strong>0 porciones<\/p>\n<p><strong>Tiempo de Preparaci\u00f3n:<\/strong>\u00a070 minutos<\/p>\n<p><strong>Dificultad:<\/strong> Media<\/p>\n<p>harina de trigo (500g)<\/p>\n<p>\u00a0 mantequilla fr\u00eda (260g, en cubitos)<\/p>\n<p>sal (q.b.)<\/p>\n<p>yemas de huevo (2 unid.)<\/p>\n<p>agua (q.b.)<\/p>\n<p>cebolla rebanada (3 unid.)<\/p>\n<p>mantequilla (3 cucharadas)<\/p>\n<p>aceite de oliva<\/p>\n<p>az\u00facar (1 cucharada)<\/p>\n<p>vino blanco seco (1\/2 taza)<\/p>\n<p>sal, nuez moscada y pimienta negra (q.b.)<\/p>\n<p>queso de oveja (1 cucharada, rallado)<\/p>\n<p>huevos (3 unid.)<\/p>\n<p>natas (400 ml)<\/p>\n<p>queso crema (150g)<\/p>\n<p>queso gruy\u00e9re (230g, picado)<\/p>\n<h3><span style=\"font-size: 12pt\"><strong>Modo de Preparaci\u00f3n:<\/strong><\/span><\/h3>\n<p><strong>Masa<\/strong><\/p>\n<p>Golpear la harina con la mantequilla y la sal en una batidora hasta que se convierta una farofa<\/p>\n<p>A\u00f1adir las yemas de huevo y volver a golpear<\/p>\n<p>A\u00f1adir un poco de agua (1 cucharada) y batir. Si es necesario a\u00f1adir m\u00e1s hasta que la masa alcanza una consistencia firme y f\u00e1cil de abrir<\/p>\n<p>Asperje la harina sobre la pel\u00edcula adherente<\/p>\n<p>Con las manos y la ayuda de un rodillo, hacer una bola aplanada con la masa<\/p>\n<p>Envolver la masa en la pel\u00edcula y llevar al frigor\u00edfico durante 30 minutos<\/p>\n<p>Untar una forma con mantequilla<\/p>\n<p>Rociar la harina sobre una hoja de papel vegetal<\/p>\n<p>Con la ayuda de un rodillo, abrir la masa sobre el papel y, cuando sea poco mayor que la forma, pasarla sobre la misma<\/p>\n<p>Nivelar la masa en la forma usando un vaso<\/p>\n<p>Llevar la forma con la masa al congelador durante 30 minutos<\/p>\n<p>Despeje el relleno descrito a continuaci\u00f3n y espolvoree queso de oveja por encima<\/p>\n<p>Colocar el quiche en un horno precalentado a 200 grados a hornear durante 20 minutos<\/p>\n<p>Retirar la quiche del horno, decorar la parte superior con los esp\u00e1rragos y volver a colocarla en el horno durante 40 minutos<\/p>\n<h3><span style=\"font-size: 12pt\"><strong style=\"font-size: inherit\">Relleno<\/strong><\/span><\/h3>\n<p>Numa frigideira quente com manteiga e azeite, refogar a cebola com a\u00e7\u00facar e uma pitada se sal em fogo m\u00e9dio<\/p>\n<p>Quando a cebola come\u00e7ar a dourar, acrescentar o vinho<\/p>\n<p>Esperar at\u00e9 a cebola dourar completamente e acrescentar pimenta preta<\/p>\n<p>Refogar um ma\u00e7o de espargos em peda\u00e7os de 1cm numa frigideira quente com manteiga, por cerca de 3 minutos<\/p>\n<p><strong>Crema<\/strong><\/p>\n<p>Con un batidor de alambre, mezcle los huevos, la nata, el queso crema, 1 cucharada de queso de oveja, el queso gruy\u00e9re y sazon con sal, nuez moscada y pimienta negra.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1835-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Como puede observar, esta receta de quiche de esp\u00e1rragos es muy completa y repleta de sabor.<\/strong><\/span><br \/><span style=\"font-size: 18pt\"><strong>\u00a1Buen provecho!<\/strong><\/span><\/h3>\n<\/div>\n<\/div><\/div>                <\/div>\r\n            <div id=\"recent_posts_widget\" class=\"widget grid\">\n    <h3>\n        Recent posts    <div class=\"lighter-border\"><\/div>\n    <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_grid\" class=\"grid\">\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2076\" title=\"Hor\u00f3scopo para Diciembre 2018\">\n                        <img decoding=\"async\" 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class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2012\" title=\"\u00a1El invierno ser\u00e1 de los m\u00e1s fr\u00edos desde hace 100 a\u00f1os!\">\n                            \u00a1El invierno ser\u00e1 de los m\u00e1s fr\u00edos desde ...                        <\/a>\n                    <\/h3>\n                    <p class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">31 October, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        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class=\"extras-info\">\n                        <span class=\"vcard author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">26 October, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>            <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" 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src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/11\/prediccion-2016.jpg\" title=\"Hor\u00f3scopo para Noviembre 2018\" alt=\"Hor\u00f3scopo para Noviembre 2018\" class=\"img-responsive\">\n                    <\/a>\n                    <div class=\"post-title-wrapper\">\n                        <label>\n                            <a class=\"entry-title\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                Hor\u00f3scopo para Noviembre 2018...                            <\/a>\n                        <\/label>\n                        <p class=\"extras-info\">\n                            <span class=\"published\">\n                                <span class=\"vcard author\">\n                                Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_3 Culin\u00e1ria Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"2997617800\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_culinaria_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Probablemente ya tiene conocimiento del rico sabor de los esp\u00e1rragos, pero sab\u00eda que adem\u00e1s este ingrediente es tambi\u00e9n muy pobre en calor\u00edas y colesterol y una excelente fuente de vitaminas?Nuestro quiche de esp\u00e1rragos le permite aprovechar las propiedades de este incre\u00edble ingrediente que, entre otros, tiene como beneficios:-Bajas calor\u00edas;- No tiene colesterol;-Proteje la salud cardiovascular [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,147],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina","category-entradas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche de esp\u00e1rragos - sano y delicioso - Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"Nuestra quiche de esp\u00e1rragos le permite aprovechar las propiedades de este incre\u00edble ingrediente en una receta muy sabrosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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