{"id":1744,"date":"2018-05-22T14:20:38","date_gmt":"2018-05-22T14:20:38","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=1744"},"modified":"2018-07-25T16:08:22","modified_gmt":"2018-07-25T16:08:22","slug":"asado-lenguado-legumbres","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/cocina\/asado-lenguado-legumbres\/","title":{"rendered":"Asado de lenguado y verduras"},"content":{"rendered":"<div id=\"pl-1744\"  class=\"panel-layout\" ><div id=\"pg-1744-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1744-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Asado de lenguado y verduras<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-05-22T14:20:38+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">catarinafreitas<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-1744-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado.jpg\" width=\"1815\" height=\"1210\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado.jpg 1815w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-464x309.jpg 464w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-768x512.jpg 768w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-1530x1020.jpg 1530w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-640x427.jpg 640w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-1024x683.jpg 1024w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-1200x800.jpg 1200w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/2.-Linguado-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"asado-lenguado\" alt=\"Asado de lenguado\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><div id=\"panel-1744-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center\"><strong>Un asado de lenguado bajo en hidratos y rico en energ\u00eda. Esta receta es \u00f3ptima para un lunes, despu\u00e9s de los excesos del fin de semana, y muy f\u00e1cil de hacer!<\/strong><\/p>\n<p style=\"text-align: center\"><strong>\u00bfSab\u00eda usted que el lenguado es rico en prote\u00edna, hierro, cobre y zinc, ideal para los diab\u00e9ticos y para los individuos con dificultades para perder peso?<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Menos famoso que el salm\u00f3n y la sardina, el lenguado es una gran fuente de omega 3, poseyendo una grasa saludable \u00f3ptima para prevenir problemas card\u00edacos y de colesterol.<\/strong><\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-1744\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 1744, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-1744\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-1744\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-1744-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Ingredientes para:<\/strong> 2 personas<\/p>\n<p><strong>Tiempo de Preparaci\u00f3n:<\/strong>\u00a040 minutos<\/p>\n<p><strong>Dificultad:<\/strong> Facil<\/p>\n<p>Filete de lenguado (150g)<\/p>\n<p>Tomate (3 rodillos)<\/p>\n<p>Pimiento (5 rodillos)<\/p>\n<p>Cebolla a las rodajas (1\/2 unidad)<\/p>\n<p>Courgette\u00a0peque\u00f1a cortada en rodajas (1 unidad)<\/p>\n<p>Salsa y cilantro (qb)<\/p>\n<p>Sal, pimienta (qb)<\/p>\n<p>Lim\u00f3n (1\/2 unidad)<\/p>\n<p><strong>Modo de Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Sazone el pescado con jugo de lim\u00f3n, sal y pimienta al gusto.<\/p>\n<p>Precalienta la sart\u00e9n y adhiere la cebolla y el chile.<\/p>\n<p>Coloque las rodajas de\u00a0courgette en una copa para ir al horno (un refractario) y siga la orden: pescado, pimiento, cebolla, tomate. Cubra con el condimento verde.<\/p>\n<p>Cierre el travesa\u00f1o con un papel de aluminio y lleve al horno durante unos 15 a 20 minutos.<\/p>\n<p>Puede colocar la cebolla y el pimiento crudos directos sobre el pescado, pero si precalentar las verduras para no quedar duros, no necesita dejar el pescado tanto tiempo en el horno y as\u00ed se vuelve m\u00e1s jugoso.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1744-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\"><strong>Buen provecho!<\/strong><\/h3>\n<\/div>\n<\/div><\/div>                <\/div>\r\n            <div id=\"recent_posts_widget\" class=\"widget grid\">\n    <h3>\n        Recent posts    <div class=\"lighter-border\"><\/div>\n    <div class=\"darker-border\"><\/div>\n    <\/h3>\n    <ul id=\"recent_posts_grid\" class=\"grid\">\n                    <li 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author\">Publicado por                             <span class=\"fn\">telmacoelho<\/span><\/span>\n                        el  <span class=\"updated published\">2 November, 2018<\/span>\n                    <\/php>\n                <\/div>\n                <div class=\"bottom\">\n                    <span class=\"comments-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0                    <\/span>\n                    <span class=\"shares-count\">\n                        <span class=\"fa fa-comments\"><\/span>\n                        0\n                    <\/span>\n                <\/div>\n            <\/li>\n                    <li class=\"hentry\">\n                <div class=\"image-wrapper\">\n                    <a href=\"http:\/\/imperdivel.co\/es-es\/?p=2026\" title=\"Hor\u00f3scopo para Julio 2018\">\n                        <img 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title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_3 Culin\u00e1ria Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"2997617800\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_culinaria_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Asado de lenguado y verduras Escrito por catarinafreitas Un asado de lenguado bajo en hidratos y rico en energ\u00eda. Esta receta es \u00f3ptima para un lunes, despu\u00e9s de los excesos del fin de semana, y muy f\u00e1cil de hacer! \u00bfSab\u00eda usted que el lenguado es rico en prote\u00edna, hierro, cobre y zinc, ideal para los [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,146],"tags":[],"_links":{"self":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/1744"}],"collection":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":4,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/1744\/revisions\/1859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}