{"id":1726,"date":"2018-05-18T11:10:59","date_gmt":"2018-05-18T11:10:59","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=1726"},"modified":"2018-05-18T11:13:38","modified_gmt":"2018-05-18T11:13:38","slug":"pechuga-pollo-jugosa-y-rellena","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/plato-principal\/pechuga-pollo-jugosa-y-rellena\/","title":{"rendered":"Pechuga de pollo jugosa y rellena"},"content":{"rendered":"<div id=\"pl-1726\"  class=\"panel-layout\" ><div id=\"pg-1726-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1726-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">Pechuga de pollo jugosa y rellena<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2018-05-18T11:10:59+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">catarinafreitas<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-1726-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n\t<img src=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1.jpg\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1.jpg 1920w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-464x309.jpg 464w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-768x512.jpg 768w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-1530x1020.jpg 1530w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-640x427.jpg 640w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-1024x683.jpg 1024w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-1200x800.jpg 1200w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2018\/05\/1.-Frango-recheado-1-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"Frango-recheado\" alt=\"pechuga de pollo\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><div id=\"panel-1726-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center\"><strong>Le proponemos una p<b class=\"b5\">echuga de pollo rellena<\/b>\u00a0y jugosa con champi\u00f1ones y espinacas.<\/strong><\/p>\n<p style=\"text-align: center\"><strong>El pollo es uno de los aliados \u00a0a una dieta rica y sana, pero \u00bfpor qu\u00e9 ser\u00e1? Bien, la\u00a0p<b class=\"b5\">echuga de pollotiene un bajo contenido de grasa y rico en prote\u00ednas y otros nutrientes esenciales para el buen funcionamiento del organismo. Fortalece el cuerpo y da m\u00e1s energ\u00eda, previniendo enfermedades y aumentando la inmunidad de cada uno.<\/b><\/strong><\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-1726\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 1726, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-1726\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-1726\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-1726-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Ingredientes para:<\/strong> 2 personas<\/p>\n<p><strong>Tiempo de Preparaci\u00f3n:<\/strong>\u00a030 minutos<\/p>\n<p><strong>Dificultad:<\/strong> F\u00e1cil<\/p>\n<p>Pechuga de\u00a0pollo sin piel (2 unidades)<\/p>\n<p>Aceite (qb)<\/p>\n<p>Sal y pimienta (qb)<\/p>\n<p>Arroz integral (70 gr)<\/p>\n<p>Espinacas frescas en hoja (40 gr)<\/p>\n<p>Setas frescas (30 gr)<\/p>\n<p>Ajo franc\u00e9s parte blanca (1unidad)<\/p>\n<p>Salsa (5 gr)<\/p>\n<p>Azeitona (10 gr)<\/p>\n<p>Crema fra\u00eeche (2 cucharas)<\/p>\n<p>Zumo de lim\u00f3n (qb)<\/p>\n<p>Semillas de hinojo (1 taza de caf\u00e9)<\/p>\n<p>\u00a0<\/p>\n<p><strong>Modo de Preparaci\u00f3n:<\/strong><\/p>\n<p>Abrir las pechugas de pollo en filete, condimentar de sal, pimienta y zumo de lim\u00f3n, reservar.<\/p>\n<p>Picar los champi\u00f1ones, saltear con un hilo de aceite, a\u00f1adir las espinacas de la sal y la pimienta y la crema fra\u00eeche.<\/p>\n<p>Rellenar los pechos de pollo, extendi\u00e9ndose por la superficie y enrollar. Libro.<\/p>\n<p>Cortar el ajo franc\u00e9s en rodajas finas, picar la salsa y las aceitunas, a\u00f1adir las semillas de hinojo.<\/p>\n<p>En un taz\u00f3n saltear en un poco de aceite las verduras, juntar el arroz mezclar bien y ir juntando poco a poco el agua caliente revolviendo siempre hasta alcanzar el punto de cocci\u00f3n.<\/p>\n<p>En una sart\u00e9n con un hilo de aceite para colorear las pechugas de pollo a ambos lados y luego llevar al horno a 180\u00ba alrededor de 8 a 10 minutos.<\/p>\n<p>Retirar y cortar por la mitad o en rodajas gruesas y disponer en el plato a gusto.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1726-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\"><strong>Una receta proteica con mucho sabor!<\/strong><\/h3>\n<\/div>\n<\/div><\/div>                <\/div>\r\n            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                 Published by: &nbsp;\n                                <span class=\"fn\">telmacoelho<\/span><\/span>&nbsp;\n                                at&nbsp;\n                                <span class=\"published updated\">\n                                                                    <\/span>\n                            <\/span><\/br>\n                            <a class=\"read-more\" href=\"http:\/\/imperdivel.co\/es-es\/?p=2046\" title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_3 Culin\u00e1ria Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"2997617800\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_culinaria_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pechuga de pollo jugosa y rellena Escrito por catarinafreitas Le proponemos una pechuga de pollo rellena\u00a0y jugosa con champi\u00f1ones y espinacas. El pollo es uno de los aliados \u00a0a una dieta rica y sana, pero \u00bfpor qu\u00e9 ser\u00e1? Bien, la\u00a0pechuga de pollotiene un bajo contenido de grasa y rico en prote\u00ednas y otros nutrientes esenciales [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,146],"tags":[],"_links":{"self":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":4,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media\/1729"}],"wp:attachment":[{"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imperdivel.co\/es-es\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}