{"id":1056,"date":"2017-11-17T17:29:49","date_gmt":"2017-11-17T17:29:49","guid":{"rendered":"http:\/\/imperdivel.co\/es-es\/?p=1056"},"modified":"2017-12-15T11:35:26","modified_gmt":"2017-12-15T11:35:26","slug":"el-lomo-y-el-apio-1056","status":"publish","type":"post","link":"https:\/\/imperdivel.co\/es-es\/cocina\/el-lomo-y-el-apio-1056\/","title":{"rendered":"El Lomo y el Apio &#8211; YOURS Bistr\u00f4"},"content":{"rendered":"<div id=\"pl-1056\"  class=\"panel-layout\" ><div id=\"pg-1056-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1056-0-0\"  class=\"panel-grid-cell\" >            <header>\n                <h1 class=\"entry-title\">El Lomo y el Apio - YOURS Bistr\u00f4<\/h1>\n                \n\t\t<p class=\"byline author\">\n            <time class=\"updated\" datetime=\"2017-11-17T17:29:49+00:00\">\n                <\/time>\n            <span class=\"vcard\">Escrito por                <span rel=\"author\" class=\"fn\">Andr\u00e9 Amorim<\/span><\/span><\/p>\n                    <\/header>\n        <div id=\"panel-1056-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1056\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1.jpg\" width=\"2832\" height=\"1891\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1.jpg 2832w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-463x309.jpg 463w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-768x513.jpg 768w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-1528x1020.jpg 1528w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-640x427.jpg 640w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-1024x684.jpg 1024w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-1200x801.jpg 1200w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-1920x1282.jpg 1920w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09801-1-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"El Lomo y el Apio\" alt=\"El Lomo y el Apio\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-1056-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center\"><strong>Hoy tenemos un plato delicioso para presentarle: \u00a1El Lomo y el Apio!<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Ciertamente ya comi\u00f3 lomo de buey, pero \u00e9ste tiene un toque especial ... los champi\u00f1ones shitake!<\/strong><\/p>\n<\/div>\n<\/div><\/div>                <div id=\"pressrelease-link-1056\" class=\"sh-link pressrelease-link sh-hide\"><a class=\"ver-link\" href=\"#\" onclick=\"showhide_toggle('pressrelease', 1056, 'Vea mas', 'Vea menos'); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-1056\">Vea mas<\/span><span class=\"fa fa-chevron-down\"><\/span><\/span><\/a><\/div><div id=\"pressrelease-content-1056\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\">\r\n            <div id=\"panel-1056-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Hoy tenemos un plato delicioso para presentarle: \u00a1El Lomo y el Apio!<\/p>\n<p>Ciertamente ya comi\u00f3 lomo de buey, pero \u00e9ste tiene un toque especial ... los champi\u00f1ones shitake!<\/p>\n<p>* Ricos en selenio (mineral que contribuye a la salud de los vasos sangu\u00edneos y ayuda a controlar el funcionamiento de las hormonas tiroideas)<\/p>\n<p>* Poseen Vitamina B2 - tambi\u00e9n conocida como riboflavina, act\u00faa en la producci\u00f3n de energ\u00eda para el organismo. Cinco setas por d\u00eda proporcionan el 16% de la necesidad diaria de vitamina B2<\/p>\n<p>* Contienen Niacina, o vitamina B3, que, as\u00ed como la riboflavina, tambi\u00e9n act\u00faa en la producci\u00f3n de energ\u00eda<\/p>\n<p>* Son una excelente fuente de Vitamina B9 (\u00e1cido f\u00f3lico), nutriente esencial para embarazadas<\/p>\n<p>* Tienen una buena concentraci\u00f3n de vitamina D (s\u00f3lo los hongos deshidratados que se expusieron al sol para el secado)<\/p>\n<p>* 75 g de shitake proporcionan el 70% de las necesidades de cobre y el 50% de la ingesta diaria recomendada de vitamina B5<\/p>\n<p>* Los shitake tambi\u00e9n contienen una buena concentraci\u00f3n de cinc, magnesio y calcio<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Ingredientes:\u00a0<\/strong>Para 2 personas<\/p>\n<p><strong>Dificultad:<\/strong> M\u00e9dia<\/p>\n<p><strong>Tiempo de Preparaci\u00f3n:<\/strong> 30 minutos<\/p>\n<ul>\n<li>lomo de buey (400g)<\/li>\n<li>apio<\/li>\n<li>nabo p\u00farpura<\/li>\n<li>champi\u00f1\u00f3n shitak\u00e9<\/li>\n<li>zanahoria beb\u00e9<\/li>\n<li>aceite de oliva (0,013)<\/li>\n<li>vino blanco<\/li>\n<li>ajo (2 dientes)<\/li>\n<li>mantequilla<\/li>\n<li>sal<\/li>\n<li>romero<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h4><strong>Modo de Preparaci\u00f3n:<\/strong><\/h4>\n<p>\u00a0<\/p>\n<p><strong>Paso 1.<\/strong><\/p>\n<p>En un saut\u00e9, colocar aceite y dejar que hierva. Despu\u00e9s, colocar el lomo e marcar una vez a cada lado.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Paso 2. Pur\u00e9 de apio<\/strong><\/p>\n<ul>\n<li>En un tablero, poner el apio con sal, mantequilla y romero.<\/li>\n<li>Llevar ao horno, a 200\u00baC, durante 45 minutos.<\/li>\n<li>Triturar.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Paso 3.<\/strong><\/p>\n<p>En el mismo saut\u00e9 del lomo, colocar un poco de aceite. A continuaci\u00f3n, a\u00f1adir el ajo triturado y el romero.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Paso 4.<\/strong><\/p>\n<p>Juntar los champi\u00f1ones y saltearlos. A\u00f1adir las verduras beb\u00e9 para saltear tambi\u00e9n.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Paso 5.<\/strong><\/p>\n<p>Colocar vino blanco y dejar que se reduzca. Al final, a\u00f1adir mantequilla. La salsa del filete est\u00e1 preparada.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Paso 6.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>En un plato, poner el pur\u00e9 de apio en forma de l\u00e1grima (2x), posar el lomo y regar con la salsa.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1056-0-0-5\" class=\"so-panel widget widget_sow-image\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1056\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1.jpg\" width=\"2832\" height=\"1891\" srcset=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1.jpg 2832w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-463x309.jpg 463w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-768x513.jpg 768w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-1528x1020.jpg 1528w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-640x427.jpg 640w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-1024x684.jpg 1024w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-1200x801.jpg 1200w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-1920x1282.jpg 1920w, https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09800-1-272x182.jpg 272w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 770px\" title=\"El Lomo y el Apio\" alt=\"El Lomo y el Apio\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-1056-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">\u00a1Y voil\u00e1! M\u00e1s una receta imperdible, del bell\u00edsimo restaurante YOURS Bistr\u00f4!<br \/>\u00a1Atr\u00e9vete a experimentar, y cu\u00e9ntanos c\u00f3mo fue tu experiencia con nuestro Lomo y el Apio!<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/yoursguesthouse.com\/pt\/bistro\/\" target=\"_blank\" rel=\"noopener noreferrer\">YOURS Bistr\u00f4 - Rua dos Caldeireiros 131-135, 4050-140 Porto, Portugal<\/a><\/p>\n<\/div>\n<\/div><\/div>                <\/div>\r\n                        <p style=\"text-align:center;\">\n                    <a id=\"share_fb\" class=\"share-button facebook-share-button\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=1659932650702069&display=popup&href=https%3A%2F%2Fdevelopers.facebook.com%2Fdocs%2F&redirect_uri=https%3A%2F%2Fdevelopers.facebook.com%2Ftools%2Fexplorer\">\n                <span class=\"fa fa-facebook\"><\/span>&nbsp; Compartir art\u00edculo            <\/a>\n            <script>\n           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title=\"Hor\u00f3scopo para Noviembre 2018\">\n                                                                Leer m\u00e1s                            <\/a>\n                            <span class=\"comments-count\">\n                                <span class=\"fa fa-comments\"><\/span>\n                                0                            <\/span>\n                            <span class=\"shares-count\">\n                                <span class=\"fa fa-share\"><\/span>\n                                0\n                            <\/span>\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/li>\n            <\/ul>\n    <a href=\"\" class=\"see-more-archive\" title=\"Blog archive\"><span class=\"fa fa-plus\"><\/span>Vea mas<\/a>\n<\/div>\t\t\t<div class=\"textwidget\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- AS_2 Lifestyle Sidebar PT -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8299728261245731\"\r\n     data-ad-slot=\"4753552608\"\r\n     data-ad-format=\"auto\"\r\n     data-internal-id=\"as1_lifestyle_sidebar_ES\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n\t\t        <\/div>\n        <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoy tenemos un plato delicioso para presentarle: \u00a1El Lomo y el Apio!Ciertamente ya comi\u00f3 lomo de buey, pero \u00e9ste tiene un toque especial &#8230; los champi\u00f1ones shitake! Hoy tenemos un plato delicioso para presentarle: \u00a1El Lomo y el Apio!Ciertamente ya comi\u00f3 lomo de buey, pero \u00e9ste tiene un toque especial &#8230; los champi\u00f1ones shitake!* Ricos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,146],"tags":[34,16,43,19],"class_list":["post-1056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina","category-plato-principal","tag-alimentos","tag-cocina","tag-comida","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Lomo y el Apio - YOURS Bistr\u00f4 - Imperd\u00edvel<\/title>\n<meta name=\"description\" content=\"Hoy tenemos un plato delicioso para presentarle: \u00a1El Lomo y el Apio, pero \u00e9ste tiene un toque especial ... los champi\u00f1ones shitake!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imperdivel.co\/es-es\/cocina\/el-lomo-y-el-apio-1056\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Lomo y el Apio - YOURS Bistr\u00f4 - Imperd\u00edvel\" \/>\n<meta property=\"og:description\" content=\"Hoy tenemos un plato delicioso para presentarle: \u00a1El Lomo y el Apio, pero \u00e9ste tiene un toque especial ... los champi\u00f1ones shitake!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/imperdivel.co\/es-es\/cocina\/el-lomo-y-el-apio-1056\/\" \/>\n<meta property=\"og:site_name\" content=\"Imperd\u00edvel\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-17T17:29:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-15T11:35:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/imperdivel.co\/es-es\/wp-content\/uploads\/sites\/5\/2017\/11\/DSC09762-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Amorim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Amorim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/cocina\\\/el-lomo-y-el-apio-1056\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/cocina\\\/el-lomo-y-el-apio-1056\\\/\"},\"author\":{\"name\":\"Andr\u00e9 Amorim\",\"@id\":\"https:\\\/\\\/imperdivel.co\\\/es-es\\\/#\\\/schema\\\/person\\\/276430fe52e1e3e5c2e025777bbcb88e\"},\"headline\":\"El Lomo y el Apio &#8211; 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